Veggie Burgers

These delicious veggie burgers are made with lentils, black beans, and quinoa.




  • Veggie Burgers2 15-ounce cans black beans, rinsed and drained
  • 1 15 ounce can lentils, rinsed and drained
  • 1 cup cooked quinoa (cooked)
  • 1/2 cup oats, processed into flour (gluten-free if desired)
  • 2-3 cloves garlic
  • 1/2 red onion, chopped
  • 1 tablespoon cumin
  • 1/2 teaspoon cayenne
  • 1 teaspoon Sriracha
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup walnuts, chopped (optional)

Roasted Red Pepper Sauce

  • 10 ounce jar roasted red peppers, drained
  • 1/2 cup Greek yogurt
  • 1/4 cup sour cream
  • 1/4 teaspoon cayenne
  • 1 tablespoon olive oil



  1. Preheat oven to 375 degrees F.
  2. Puree lentils with 1 can of black beans. Pour into a large bowl with the remaining black beans, quinoa, oat flour, garlic, red onion, walnuts, and spices. Mix together and taste the mixture. Adjust spices to your liking.
  3. Refrigerate the mixture for 1 hour. (This step is optional but does make it easier to form the patties).
  4. Grab a handful of the patty mixture and form into a ball. It will be sticky, but don’t worry. Place onto a lightly greased baking sheet and press down lightly to flatten. Repeat with remaining mixture to form 10 patties.
  5. Bake for 12 minutes on one side, flip carefully with a spatula and back for another 12 minutes.
  6. While the patties are baking, combine the red peppers, sour cream, Greek yogurt, cayenne, and olive oil in a food processor. Pulse until smooth. Set aside until burgers are ready.
  7. Enjoy!


Get in Contact

Thanks for your message. We will be in contact shortly
Your form cannot be processed. Please review the content and submit again.

Submitting form

  • Testimonials

    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

    “If you’re looking to get stronger, you’ve come to the right place!" - Katherine (New York)

    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

  • Connect with Kristy on Instagram

    Are You Toxic?
  • Recent Posts

"You and the convertible and my favorite investments ever!" - Lorin. B