Tag Archives: Workouts

Treadmill

Strength Treadmill Workout

Tired of the same old treadmill workout? Try mixing in some good old fashioned strength moves to shake of the boredom and get you more bang for your buck! Warm up for 5 minutes and then do the following 5 rounds: 3 minute run followed by 20 push ups and 30 bicycles. 3 minute run…

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February 20, 2015

Labor Day Weekend Workout

Holiday weekends are not an excuse to throw your workouts out the window! Enjoy time with friends and family this weekend, but be sure to keep your fitness in the forefront of your mind. Give this Labor Day Weekend Workout Challenge a go… How did you do? Let me know!!

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August 29, 2014

Kristy Lee Wilson Talks Training for Fitness Competitions

I have been wanting to post a video like this one for a while now and am fully aware that people may disagree with what I have to say, but I am totally OK with that! Positive, or negative, I want to hear your thoughts! Do you think going to extremes is necessary to be…

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July 22, 2014
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Butt & Gut Blaster – Kristy Lee Wilson’s Sexy for Summer Workout Series

Butt & Gut Blaster Summer is right around the corner and I want to help YOU feel fabulously confident in your swimsuit this year! If you’re like most women, myself included, you’re probably after some flatter abs and a firmer butt before beach season fully hits. I mean, let’s be honest … what woman doesn’t…

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April 23, 2014
Squat Jumps

Winter Warrior Circuit Workout!

Stuck inside and can’t get to the gym? Try this 60 min circuit workout! Warm Up: – Body weight Squats x20 – Plank Shoulder Taps x20 es (each side) – Sprinter Stretch x5 es Repeat x2 Workout: (Do 50 Jumping Jacks between every exercise) – Squat Jumps x30 – Single Leg V-ups x30 es –…

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February 19, 2014
Plyo Push Up

Kristy Lee Wilson’s Winter Workout Series – 60 Minute Circuit Workout

60 Minute Circuit Workout! Stuck inside and can’t get to the gym? Try this 60 min circuit workout! After warming up with light cardio for 5 minutes repeat the following list of exercises 3-4 times! Rest 1 minute between sets. Circuit: Push Up Jacks x20 Renegade Row x10 ea Reverse Lunge x15 ea DB Push…

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January 23, 2014

Outdoor HIIT Madness

Inspired by the beautiful Florida weather I decided to give you guys a nice little Outdoor HIIT Workout for the week! The circuit consists of 5 exercises and you will do 100 Jump Rope between EVERY exercise! Go through the circuit 3-4 times with NO rest!! Begin with 100 Jump Rope. Circuit: 1. Squat Jumps…

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January 20, 2014
Squat Jumps

Kristy Lee Wilson’s Winter Workout Series – 60 Minute Strength & Plyo Workout

60 Minute Strength & Plyo Workout Stuck inside and can’t get to the gym? Try this 60 min strength & plyo workout! After warming up with light cardio for 5 minutes repeat the following list of exercises 3-4 times! Rest 1 minute between sets. Strength & Plyo: Kettlebell Swings x30 Push Up Jacks x15 Bent…

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January 13, 2014
Exercise of the Week - Plank Walkout

Plank Walkout

Exercise of the Week! – Plank Walkout ☑Begin in a push up position with the hands directly underneath the shoulders and care engaged. ☑Slowly walk your hands forward as far as you can, keeping your core engaged, until you are in an extended plank position. ☑Hold this position for 5-10 seconds and then walk your…

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December 29, 2013
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Online Personal Training – Registration now OPEN for 2014!!

Are you READY to make 2014 your BEST year yet?!   Online training allows you to work out when and where you like. Perhaps you prefer to work out in the comfort of your own home or in the local park instead of the gym. Online training removes any hassles of finding time to exercise…

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December 11, 2013
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    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

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