Tag Archives: Weight Loss

Frustrated with the Scale?

“I’m so frustrated! The scale hasn’t changed!!” “I’m so disappointed! The scale hasn’t moved in 3 days!!” Sound familiar? If so, you MUST watch the video below! Like, comment, tag, and share this video with anyone you’ve heard say the same things about the scale! I’d also love to hear your answer to the question…

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September 11, 2015
Isagenix Testimonials Pam Cropped

Congratulations Pam B!

16 weeks ago, Pam made the decision to “Step Up” and take control of her health. By doing so she has lost 48 inches, and gained confidence and energy she never thought she could have. For those of you still procrastinating and waiting to make a change in your own life, we ask you this…

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May 20, 2015

How to Eat Healthy Foods When on a Budget

People often assume that to eat healthy foods means you have to spend more money. They see special food products or supplements being offered and wonder how they would ever be able to afford those, as well as buying the food needed to feed the family. If this is your dilemma then you can consider…

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April 10, 2015
Healthy Family Dinner

Making Healthy Choices for Your Eating

There are times when you have to make a choice about what you eat. You will get to a stage in your dieting where you have to choose. Choose healthy food or fast food. What decision would you make and why would you make that decision? It is a special occasion and you are being…

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March 25, 2015
Black Bean Tacos

Black Bean Tacos

Tangy black bean and salsa verde tacos are easy to make and are simply delicious! Ingredients: 1 tablespoon olive oil 1 small onion, chopped 1 (15 ounce) can black beans, rinsed and drained 1 (7 ounce) can green salsa (salsa verde) 1/2 teaspoon garlic powder 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 6 taco…

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March 19, 2015
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Not Eating Much, But Not Losing Weight?

This is a common cry from many dieters… “I don’t understand it, I hardly eat anything, but I am not losing weight!” Time and time again people underestimate what they are eating. They see a small portion on their plate but forget how many calories and fat is included. If you have been used to…

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March 19, 2015
Recipe Smoky Sweet Potato Burgers

Recipe: Smoky Sweet Potato Burgers

Smoky Sweet Potato Burgers I love a good veggie burger, but these are in a category of their own! Makes: 5 burgers Time: 30 mins Ingredients: 1 (15-ounce) can white beans, drained and rinsed For Sweet Potatoes: 2 small or 1 large sweet potato 2 tablespoons milk (I use skim plus) 1 tablespoon nutritional yeast…

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March 3, 2015

Post Baby Workouts

Very excited to be training more and more awesome new mummies online! Virtual training really is an ideal option for post baby workouts and losing the baby weight. I want to share a recent email I received real quick… “I had my first baby a month ago and I’m trying to get back in shape.…

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January 28, 2015
Isagenix Amanda P

Blue Jeans Winner Announced!

I am beyond excited to announce the winner of our latest “Blue Jeans” Challenge! Congratulations to Amanda who has not only lost 28 pounds (and many inches) in 60 days, but also won a $150 gift card to treat herself to a brand new hot pair of jeans 🙂   She says of her experience……

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November 17, 2014

Labor Day Weekend Workout

Holiday weekends are not an excuse to throw your workouts out the window! Enjoy time with friends and family this weekend, but be sure to keep your fitness in the forefront of your mind. Give this Labor Day Weekend Workout Challenge a go… How did you do? Let me know!!

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August 29, 2014
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    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

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