Tag Archives: Weight Loss Programs

Valentine's day specials

Birthday / Valentine’s Day Special Offer!!

Celebrate my Birthday Weekend AND Valentine’s Day with Me!! Save up to 50% ALL Online Training Programs this weekend ONLY! (Offer ends Sun 15th Feb at 11:59pm EST.) 12 Online Personal Training Program Programs Available: Sports Performance Enhancement Pre/Post Natal Bridal Bootcamp Core Conditioning Competition Prep Weight loss / Weight Management Total Body & Life…

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February 12, 2015
Squat Jumps

Winter Warrior Circuit Workout!

Stuck inside and can’t get to the gym? Try this 60 min circuit workout! Warm Up: – Body weight Squats x20 – Plank Shoulder Taps x20 es (each side) – Sprinter Stretch x5 es Repeat x2 Workout: (Do 50 Jumping Jacks between every exercise) – Squat Jumps x30 – Single Leg V-ups x30 es –…

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February 19, 2014

Outdoor HIIT Madness

Inspired by the beautiful Florida weather I decided to give you guys a nice little Outdoor HIIT Workout for the week! The circuit consists of 5 exercises and you will do 100 Jump Rope between EVERY exercise! Go through the circuit 3-4 times with NO rest!! Begin with 100 Jump Rope. Circuit: 1. Squat Jumps…

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January 20, 2014
Isa Body Challenge Join today!

Have You Registered?

IsaBody Challenge! Energy & Performance Weight Loss Healthy Aging   1. Visit www.IsaBodyChallenge.com 2. Click to Register and Login to your Back Office. 3. You will need: Weight, Height, and Before Pictures to complete registration. 4. Congratulations You are Registered!   Those who complete the Challenge receive entry into our 2014 IsaBody Cruise drawing, $200…

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January 13, 2014
Squat Jumps

Kristy Lee Wilson’s Winter Workout Series – 60 Minute Strength & Plyo Workout

60 Minute Strength & Plyo Workout Stuck inside and can’t get to the gym? Try this 60 min strength & plyo workout! After warming up with light cardio for 5 minutes repeat the following list of exercises 3-4 times! Rest 1 minute between sets. Strength & Plyo: Kettlebell Swings x30 Push Up Jacks x15 Bent…

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January 13, 2014
IsaBody 2

60 Day Pop, Lock and Drop Challenge!

  60 Day Pop, Lock and Drop Challenge Starts Jan 13th!! Join us NOW!  

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January 2, 2014
New Year

12 Week Online Training 2014 NEW YEAR Special!

 All 12 Week Online Training Programs just $99! Offer ends Sun Jan 5th at 11:50pm EST. Make this the year you invest in yourself and your health and live the healthy fit life you’ve always wanted! Choose from any of my 12 Week Training Programs: Body Transformation Bikini Body / Beach Body Competition Prep Sexy…

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January 1, 2014
Healthy Fridge

Your Self-Guided Kitchen Raid

Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will derail your weight loss efforts every single time. So what should your cupboards…

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December 18, 2013
Changed like that

The Power of Change

Do you wish you could change something about your life right now? I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we…

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December 16, 2013
Changes

Small Changes Make a Big Difference!

How many times have you told yourself that you need to lose weight? I’m not talking about a couple pounds either – I’m talking about 20 or more pounds of extra fat that you’d like to see disappear. I’ve come to notice a trend. Most people psyche themselves out before they ever start losing the…

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December 11, 2013
  • Testimonials

    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

    “If you’re looking to get stronger, you’ve come to the right place!" - Katherine (New York)

    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

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