Tag Archives: Weight Loss Plan

Healthy diet

How to Eat a Healthy Diet

More and more people are finally taking notice of the benefits to eating a healthy diet. For many years people have been eating fast food and rarely cooking a meal. Cooking seems to be an art which has been lost by many families. Having a healthy diet is essential if you want to maintain a…

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March 8, 2015
Valentine's day specials

Birthday / Valentine’s Day Special Offer!!

Celebrate my Birthday Weekend AND Valentine’s Day with Me!! Save up to 50% ALL Online Training Programs this weekend ONLY! (Offer ends Sun 15th Feb at 11:59pm EST.) 12 Online Personal Training Program Programs Available: Sports Performance Enhancement Pre/Post Natal Bridal Bootcamp Core Conditioning Competition Prep Weight loss / Weight Management Total Body & Life…

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February 12, 2015
Confused about eating

Your Guide to Eating Out Right

I am often asked about eating well, when eating out. Let me share a quick story with you… A woman sits at a restaurant studying the menu looking very confused. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t careful. When the…

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July 10, 2014
Visualize

Visualize Clearly and Often!

Design your new body in your mind first. How can you achieve your perfect body if you don’t have an idea of what the perfect body means to you? Take 10 minutes when you are sure not to be disturbed by people or phone calls. Get yourself comfortable, fully relaxed, and then begin to dream…

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February 12, 2014

Outdoor HIIT Madness

Inspired by the beautiful Florida weather I decided to give you guys a nice little Outdoor HIIT Workout for the week! The circuit consists of 5 exercises and you will do 100 Jump Rope between EVERY exercise! Go through the circuit 3-4 times with NO rest!! Begin with 100 Jump Rope. Circuit: 1. Squat Jumps…

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January 20, 2014
Isa Body Challenge Join today!

Have You Registered?

IsaBody Challenge! Energy & Performance Weight Loss Healthy Aging   1. Visit www.IsaBodyChallenge.com 2. Click to Register and Login to your Back Office. 3. You will need: Weight, Height, and Before Pictures to complete registration. 4. Congratulations You are Registered!   Those who complete the Challenge receive entry into our 2014 IsaBody Cruise drawing, $200…

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January 13, 2014
IsaBody 2

60 Day Pop, Lock and Drop Challenge!

  60 Day Pop, Lock and Drop Challenge Starts Jan 13th!! Join us NOW!  

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January 2, 2014
Changed like that

The Power of Change

Do you wish you could change something about your life right now? I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we…

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December 16, 2013
losing weight

Losing Weight For You – Because You Are Worth It!

Why would you like to lose weight? Is it because you want to look good for a special day? Perhaps you have a family event or class reunion to attend this year; the reasons could be many. However, rather than losing weight for a single day event, you may have more luck losing weight for…

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August 9, 2013
  • Testimonials

    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

    “If you’re looking to get stronger, you’ve come to the right place!" - Katherine (New York)

    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

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