Tag Archives: Pregnancy


Welcoming Ella Ann!

It all started Mon June 8th 2015 when I went to have my stress test at 8:30am thinking I’d come home and we’d stick with the plan of being induced on Thurs June 11th. As soon as I sat in the chair in the Dr’s room to get hooked up to the machine the chaos…

Read more

June 16, 2015
Ella - Maternity Pic

Fitness as a Parent. Is it Really Possible?

Yesterday on Facebook I posted a status update about Ella’s upcoming arrival and how excited I am getting to finally have her here and get back to a “fitness lifestyle without limitations” (meaning physical limitations). For those of you who may have missed it, you can read the full post here: While most people were…

Read more

May 15, 2015
KLW Pregnancy 17 wks to 26 wks

Weight Gain and Body Image During Pregnancy

A Transformation Tuesday post of my own this week! I remember taking the pic on the left a few weeks ago and thinking I was getting huge at the time. One thing I have learned throughout this pregnancy journey is to appreciate your body at any given time. I am aware now that I never…

Read more

February 24, 2015

Pregnancy Update – 18 Weeks


Read more

December 27, 2014

13 Week Pregnancy Update

This week we went in for our nuchal translucency ultrasound just to make sure everything was looking good and the tech let us know the little one was actually measuring a little over 13 weeks. I was expecting this to be my first update at 12 weeks, but looks like the little one is growing…

Read more

December 2, 2014
  • Testimonials

    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

    “If you’re looking to get stronger, you’ve come to the right place!" - Katherine (New York)

    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

  • Connect with Kristy on Instagram

    Are You Toxic?
  • Recent Posts