Tag Archives: Online Personal Training

“Mommy and Me” At Home Circuit Workout

As a new mum it can be extremely challenging to find time to workout. Today I’m going to show you a quick and simple workout you can do at home, anytime AND include your little. This workout gives you options. You choose your reps (10-50) and sets (2-5). Go through the exercises in a circuit…

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November 13, 2015
Valentine's day specials

Birthday / Valentine’s Day Special Offer!!

Celebrate my Birthday Weekend AND Valentine’s Day with Me!! Save up to 50% ALL Online Training Programs this weekend ONLY! (Offer ends Sun 15th Feb at 11:59pm EST.) 12 Online Personal Training Program Programs Available: Sports Performance Enhancement Pre/Post Natal Bridal Bootcamp Core Conditioning Competition Prep Weight loss / Weight Management Total Body & Life…

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February 12, 2015

Post Baby Workouts

Very excited to be training more and more awesome new mummies online! Virtual training really is an ideal option for post baby workouts and losing the baby weight. I want to share a recent email I received real quick… “I had my first baby a month ago and I’m trying to get back in shape.…

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January 28, 2015
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Labor Day Weekend Sale!!

Until Mon Sept 1st at 11:59pm EST Only!! 20% off ALL Online Training & Skype Personal Training Sessions & FREE Enrollment with any Nutritional System Choose to change, or choose to remain the same. The choice is yours! Take advantage NOW!! Contact me to get started TODAY!

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August 30, 2014
Online Personal Training 3

Live Online Virtual Personal Training Sessions!!

Are You: Tired of crowded gyms with people sweating all over you? Getting stuck in traffic and missing your much needed workout? Can’t leave the kids at home alone after they have gone to sleep? Want to still keep up with your workouts when you are traveling? Now you can workout from the comfort of your…

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August 19, 2014
Online Training 1

Is Online Training Really That Interactive?

Answering your biggest question regarding the NEW Online Training I am now offering 🙂 Thank you for all the questions and keep them coming! Contact me for more info below!

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May 4, 2014
Squat Jumps

Winter Warrior Circuit Workout!

Stuck inside and can’t get to the gym? Try this 60 min circuit workout! Warm Up: – Body weight Squats x20 – Plank Shoulder Taps x20 es (each side) – Sprinter Stretch x5 es Repeat x2 Workout: (Do 50 Jumping Jacks between every exercise) – Squat Jumps x30 – Single Leg V-ups x30 es –…

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February 19, 2014
Visualize

Visualize Clearly and Often!

Design your new body in your mind first. How can you achieve your perfect body if you don’t have an idea of what the perfect body means to you? Take 10 minutes when you are sure not to be disturbed by people or phone calls. Get yourself comfortable, fully relaxed, and then begin to dream…

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February 12, 2014
Success next exit

Transformation Tuesday

TRANSFORMATION TUESDAY TIP: Surround yourself with winners! One of the key qualities of successful people is that they avoid negative individuals. Instead, they choose to spend the majority of their time surrounded by those who have already achieved what they seek to achieve. So if your goal is to weigh 135 pounds through healthy eating…

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February 4, 2014
Squat Jumps

Kristy Lee Wilson’s Winter Workout Series – 60 Minute Strength & Plyo Workout

60 Minute Strength & Plyo Workout Stuck inside and can’t get to the gym? Try this 60 min strength & plyo workout! After warming up with light cardio for 5 minutes repeat the following list of exercises 3-4 times! Rest 1 minute between sets. Strength & Plyo: Kettlebell Swings x30 Push Up Jacks x15 Bent…

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January 13, 2014
  • Testimonials

    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

    “If you’re looking to get stronger, you’ve come to the right place!" - Katherine (New York)

    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

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