Tag Archives: Online Personal Trainer

Valentine's day specials

Birthday / Valentine’s Day Special Offer!!

Celebrate my Birthday Weekend AND Valentine’s Day with Me!! Save up to 50% ALL Online Training Programs this weekend ONLY! (Offer ends Sun 15th Feb at 11:59pm EST.) 12 Online Personal Training Program Programs Available: Sports Performance Enhancement Pre/Post Natal Bridal Bootcamp Core Conditioning Competition Prep Weight loss / Weight Management Total Body & Life…

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February 12, 2015
Personal Training

NEW CORE WORKOUT!!

Hey guys! Here’s a NEW core workout for you! This one can be done anywhere. All you need is a mat and some light dumbbells. If you want more of a challenge, increase the reps to 20! Let me know how you guys did!! Remember, to focus on your form. Great form will get you…

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September 4, 2014
Online Personal Training 3

Live Online Virtual Personal Training Sessions!!

Are You: Tired of crowded gyms with people sweating all over you? Getting stuck in traffic and missing your much needed workout? Can’t leave the kids at home alone after they have gone to sleep? Want to still keep up with your workouts when you are traveling? Now you can workout from the comfort of your…

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August 19, 2014
Six02 Video

I Got Blocked From a FB Page!! Find Out Why…

I got blocked from a FB page today!! What??!! Find out why here… Should you believe everything you see on nutritional FB pages? I’d love to hear your thoughts on this topic. Leave me a comment below…

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August 1, 2014
Online Training 1

Is Online Training Really That Interactive?

Answering your biggest question regarding the NEW Online Training I am now offering 🙂 Thank you for all the questions and keep them coming! Contact me for more info below!

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May 4, 2014
Sports Performance

Top 5 Ways to Improve Your Sports Performance

Top 5 Ways to Improve Your Sports Performance   Whether you’re an elite or recreational athlete, there are many factors that determine your athletic success. Some are genetic, but many are within your control. The tips below will help you get the most from your training and improve your sports performance.   Train Sports Specific…

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February 19, 2014
Squat Jumps

Winter Warrior Circuit Workout!

Stuck inside and can’t get to the gym? Try this 60 min circuit workout! Warm Up: – Body weight Squats x20 – Plank Shoulder Taps x20 es (each side) – Sprinter Stretch x5 es Repeat x2 Workout: (Do 50 Jumping Jacks between every exercise) – Squat Jumps x30 – Single Leg V-ups x30 es –…

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February 19, 2014
Visualize

Visualize Clearly and Often!

Design your new body in your mind first. How can you achieve your perfect body if you don’t have an idea of what the perfect body means to you? Take 10 minutes when you are sure not to be disturbed by people or phone calls. Get yourself comfortable, fully relaxed, and then begin to dream…

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February 12, 2014
Success next exit

Transformation Tuesday

TRANSFORMATION TUESDAY TIP: Surround yourself with winners! One of the key qualities of successful people is that they avoid negative individuals. Instead, they choose to spend the majority of their time surrounded by those who have already achieved what they seek to achieve. So if your goal is to weigh 135 pounds through healthy eating…

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February 4, 2014
Plyo Push Up

Kristy Lee Wilson’s Winter Workout Series – 60 Minute Circuit Workout

60 Minute Circuit Workout! Stuck inside and can’t get to the gym? Try this 60 min circuit workout! After warming up with light cardio for 5 minutes repeat the following list of exercises 3-4 times! Rest 1 minute between sets. Circuit: Push Up Jacks x20 Renegade Row x10 ea Reverse Lunge x15 ea DB Push…

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January 23, 2014
  • Testimonials

    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

    “If you’re looking to get stronger, you’ve come to the right place!" - Katherine (New York)

    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

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