Tag Archives: Nutrition

Breakfast Protein Parfait

No need for that drive through breakfast on the way to work anymore! Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here’s what you…

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January 6, 2016
Chicken Parma Balls

Chicken Parma Balls

Chicken Parma Balls Makes 16 Ingredients: 1 lb  98% lean ground chicken 1/2 cup breadcrumbs 1/4 cup finely chopped red onion 1 tablespoon chopped parsley 1/2 cup grated parmesan cheese 2 tablespoons pizza sauce Directions: In a large bowl combine the chicken, breadcrumbs, onion, parsley and ½ the cheese. Season with salt and black pepper.…

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September 10, 2015

How to Eat Healthy Foods When on a Budget

People often assume that to eat healthy foods means you have to spend more money. They see special food products or supplements being offered and wonder how they would ever be able to afford those, as well as buying the food needed to feed the family. If this is your dilemma then you can consider…

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April 10, 2015
recipe vegetarian curried lentil lasagne

Vegetarian Curried Lentil Lasagne

Even your biggest meat eaters will love this one!   Ingredients: 1 tablespoon oil 1 onion, chopped i teaspoon curry powder 1 carrot, grated 1 zucchini, grated 1 x 425g can brown lentils, drained and rinsed 1 x 425g can organic crushed tomatoes 1 x 140g tub tomato paste 1/4 teaspoon salt 125g whole wheat…

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March 27, 2015
Healthy Family Dinner

Making Healthy Choices for Your Eating

There are times when you have to make a choice about what you eat. You will get to a stage in your dieting where you have to choose. Choose healthy food or fast food. What decision would you make and why would you make that decision? It is a special occasion and you are being…

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March 25, 2015
Black Bean Tacos

Black Bean Tacos

Tangy black bean and salsa verde tacos are easy to make and are simply delicious! Ingredients: 1 tablespoon olive oil 1 small onion, chopped 1 (15 ounce) can black beans, rinsed and drained 1 (7 ounce) can green salsa (salsa verde) 1/2 teaspoon garlic powder 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 6 taco…

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March 19, 2015
Recipe Smoky Sweet Potato Burgers

Recipe: Smoky Sweet Potato Burgers

Smoky Sweet Potato Burgers I love a good veggie burger, but these are in a category of their own! Makes: 5 burgers Time: 30 mins Ingredients: 1 (15-ounce) can white beans, drained and rinsed For Sweet Potatoes: 2 small or 1 large sweet potato 2 tablespoons milk (I use skim plus) 1 tablespoon nutritional yeast…

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March 3, 2015
Veggie Slice 1

Recipe: Veggie Slice

Veggie Slice Serves: 6 Prep Time: 15 to 30 mins What is great about this recipe is you can use whatever veggies you like! Ingredients: 2 large zucchinis, grated 2 large carrots, grated 1 medium red or green pepper, chopped 1 sweet potato (optional – I tend to leave this out) 1 onion, chopped 2…

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December 31, 2014

Recipe: Vegetarian Lasagne

Vegetarian Lasagne I made this recipe last night and it was delicious!! You Will Need: 14 lasagna noodles (2 extra for filling in holes) 2 tablespoons extra-virgin olive oil 1 cup (140 grams) chopped onion (1/2 large onion) 3 garlic cloves , minced 1/8 to 1/4 teaspoon crushed red pepper flakes 2 medium zucchinis, cut…

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December 1, 2014
Vegan Chili

Vegan Chili

Vegan Chili Inspired by the Vegan Chili at Freshii Yields 6- 8 servings Ingredients: 1 cup vegetable stock 1 15 oz can tomato paste 2 cups of water 2 cups diced tomatoes 2 cups corn 2 cups black beans 2 cups pinto beans 2 cups chickpeas 2 cups kidney beans 4 large carrots chopped 1…

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November 24, 2014
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