Tag Archives: Nutrition Coaching

Six02 Video

I Got Blocked From a FB Page!! Find Out Why…

I got blocked from a FB page today!! What??!! Find out why here… Should you believe everything you see on nutritional FB pages? I’d love to hear your thoughts on this topic. Leave me a comment below…

Read more

August 1, 2014
Isa Group 30 Day Summer

Group 30 Day Summer Slim-Down

Begins Monday, May 19th 2014! Summer is just 6 weeks away… Join us TODAY! Group 30 Day Summer Slim-Down Includes: 30 Days Organic superfoods Free workouts, membership & coaching Private FB Group for accountability & motivation A sexy new YOU this summer!! Join us today! Contact me for more details. Change your body, change your…

Read more

May 6, 2014
Success next exit

Transformation Tuesday

Congratulations Erin. D!! I think this is a PERFECT post for this Transformation Tuesday! Erin I hope you don’t mind the share. I’m super proud of you!! “Before I found this system, I was feeling tired, like my body wasn’t working anymore and I’d had enough. After watching tons of my friends get results, I…

Read more

April 1, 2014
image

Are You Being Honest?

I have a weight loss client right now who tells me she doesn’t have time to eat well. I want to share my response to that … It’s not about having the time, it’s about MAKING the time friends!! Honesty is the only way to change. Saying you don’t have time, or that nothing works…

Read more

March 28, 2014
Isa Body Challenge Join today!

Have You Registered?

IsaBody Challenge! Energy & Performance Weight Loss Healthy Aging   1. Visit www.IsaBodyChallenge.com 2. Click to Register and Login to your Back Office. 3. You will need: Weight, Height, and Before Pictures to complete registration. 4. Congratulations You are Registered!   Those who complete the Challenge receive entry into our 2014 IsaBody Cruise drawing, $200…

Read more

January 13, 2014
IsaBody 2

60 Day Pop, Lock and Drop Challenge!

  60 Day Pop, Lock and Drop Challenge Starts Jan 13th!! Join us NOW!  

Read more

January 2, 2014
New Year

12 Week Online Training 2014 NEW YEAR Special!

 All 12 Week Online Training Programs just $99! Offer ends Sun Jan 5th at 11:50pm EST. Make this the year you invest in yourself and your health and live the healthy fit life you’ve always wanted! Choose from any of my 12 Week Training Programs: Body Transformation Bikini Body / Beach Body Competition Prep Sexy…

Read more

January 1, 2014
Spinach Salad

Best Spinach Salad Ever

The first thing that you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that spinach is an extremely nutrient-dense food. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts add flavor, fiber and healthy fat. Servings: 8 Here’s…

Read more

December 21, 2013
Healthy Fridge

Your Self-Guided Kitchen Raid

Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will derail your weight loss efforts every single time. So what should your cupboards…

Read more

December 18, 2013
Exercise Prescription

The Exercise Prescription

Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. “The simple act of writing out a prescription for exercise is an excellent approach to being proactive in regard to your health. It’s also far more logical, inexpensive…

Read more

December 13, 2013
  • Testimonials

    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

    “If you’re looking to get stronger, you’ve come to the right place!" - Katherine (New York)

    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

  • Connect with Kristy on Instagram

  •  
    Are You Toxic?
  • Recent Posts