Tag Archives: Kristy Lee Wilson

PBP 4 months PP

Q: I had a C-section 5 weeks + 3 days ago so do you think it’s the right time to start working out?

Question:  Hi. I had a c-section 5 weeks + 3 days ago so do you think it’s the right time to start working out? Although I lost 9 kgs instantly after the delivery I look more fat than I use to be before I was even pregnant. Please help. I’m 28, 5’2, and weigh 64…

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April 20, 2016
Healthy Body Image

Obtaining a Healthy Body Image – How to Love Yourself Inside and Out

Do you struggle with your body image? How you feel about your body affects your confidence, overall self-concept, and personal value. It sure is difficult to feel okay about what you look like when you’re constantly presented images on TV, the internet, and magazines that depict people who are too thin or even digitally enhanced…

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April 14, 2016
Recipe Chicken Lettuce Wraps

Recipe: Healthy Chicken Lettuce Wraps

This is a super quick and easy dinner you can make at home in under 20 mins that tastes delicious! Ingredients: 1 tablespoon olive oil 1 pound ground chicken (use extra lean ground chicken) 2 cloves garlic, minced 1 onion, diced 1/4 cup hoisin sauce 2 tablespoons soy sauce (I substitute Braggs liquid aminos here)…

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January 13, 2016

Breakfast Protein Parfait

No need for that drive through breakfast on the way to work anymore! Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here’s what you…

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January 6, 2016
Turkey Kebabs

Easy Turkey Kebabs

Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt. *Can also substitute chicken in place of turkey. Servings: 4 Here’s what you need: 1 1/2 pounds turkey breast, de-boned, trimmed of…

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January 1, 2016

“Mommy and Me” At Home Circuit Workout

As a new mum it can be extremely challenging to find time to workout. Today I’m going to show you a quick and simple workout you can do at home, anytime AND include your little. This workout gives you options. You choose your reps (10-50) and sets (2-5). Go through the exercises in a circuit…

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November 13, 2015
Isagenix Testimonial Abbey

Abbey’s Transformation

We have another exciting transformation story to share this week!! Abbey is a BUSY mom of FOUR kids five and under. Check out what she has to say about her journey… “Two years ago this week, I was a tired and overweight mom of four kids, five and under with a 3 week old! I…

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October 6, 2015

Frustrated with the Scale?

“I’m so frustrated! The scale hasn’t changed!!” “I’m so disappointed! The scale hasn’t moved in 3 days!!” Sound familiar? If so, you MUST watch the video below! Like, comment, tag, and share this video with anyone you’ve heard say the same things about the scale! I’d also love to hear your answer to the question…

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September 11, 2015
Chicken Parma Balls

Chicken Parma Balls

Chicken Parma Balls Makes 16 Ingredients: 1 lb  98% lean ground chicken 1/2 cup breadcrumbs 1/4 cup finely chopped red onion 1 tablespoon chopped parsley 1/2 cup grated parmesan cheese 2 tablespoons pizza sauce Directions: In a large bowl combine the chicken, breadcrumbs, onion, parsley and ½ the cheese. Season with salt and black pepper.…

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September 10, 2015

Basic Core Strengthening Post Pregnancy

After nine months of extreme change around the midsection, the most important thing you can do postpartum is start strengthening and reactivating the core muscles. Here are a few simple exercises that can help you do just that (full video coming soon). 1. Ab Compressions x5 with a 5-10 second hold 2. Bent Leg Lifts…

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July 7, 2015
  • Testimonials

    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

    “If you’re looking to get stronger, you’ve come to the right place!" - Katherine (New York)

    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

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