Tag Archives: home workouts

“Mommy and Me” At Home Circuit Workout

As a new mum it can be extremely challenging to find time to workout. Today I’m going to show you a quick and simple workout you can do at home, anytime AND include your little. This workout gives you options. You choose your reps (10-50) and sets (2-5). Go through the exercises in a circuit…

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November 13, 2015
Personal Training

NEW CORE WORKOUT!!

Hey guys! Here’s a NEW core workout for you! This one can be done anywhere. All you need is a mat and some light dumbbells. If you want more of a challenge, increase the reps to 20! Let me know how you guys did!! Remember, to focus on your form. Great form will get you…

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September 4, 2014
Isa Group 30 Day Summer

Group 30 Day Summer Slim-Down

Begins Monday, May 19th 2014! Summer is just 6 weeks away… Join us TODAY! Group 30 Day Summer Slim-Down Includes: 30 Days Organic superfoods Free workouts, membership & coaching Private FB Group for accountability & motivation A sexy new YOU this summer!! Join us today! Contact me for more details. Change your body, change your…

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May 6, 2014
Online Training 1

Is Online Training Really That Interactive?

Answering your biggest question regarding the NEW Online Training I am now offering 🙂 Thank you for all the questions and keep them coming! Contact me for more info below!

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May 4, 2014
IMG_0113

Butt & Gut Blaster – Kristy Lee Wilson’s Sexy for Summer Workout Series

Butt & Gut Blaster Summer is right around the corner and I want to help YOU feel fabulously confident in your swimsuit this year! If you’re like most women, myself included, you’re probably after some flatter abs and a firmer butt before beach season fully hits. I mean, let’s be honest … what woman doesn’t…

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April 23, 2014

Exercise of the Week: Towel Push Ups

Towel Push Ups! One of my favorite exercises for my old Cirque days and how I burned out chest last workout. Grab some hand towels and give it a go! Try 3-4 sets to failure. Leave a comment below and let me know how you did! Exercise of the Week: Towel Push Ups

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April 22, 2014
Squat Jumps

Winter Warrior Circuit Workout!

Stuck inside and can’t get to the gym? Try this 60 min circuit workout! Warm Up: – Body weight Squats x20 – Plank Shoulder Taps x20 es (each side) – Sprinter Stretch x5 es Repeat x2 Workout: (Do 50 Jumping Jacks between every exercise) – Squat Jumps x30 – Single Leg V-ups x30 es –…

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February 19, 2014
Plyo Push Up

Kristy Lee Wilson’s Winter Workout Series – 60 Minute Circuit Workout

60 Minute Circuit Workout! Stuck inside and can’t get to the gym? Try this 60 min circuit workout! After warming up with light cardio for 5 minutes repeat the following list of exercises 3-4 times! Rest 1 minute between sets. Circuit: Push Up Jacks x20 Renegade Row x10 ea Reverse Lunge x15 ea DB Push…

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January 23, 2014
Isa Body Challenge Join today!

Have You Registered?

IsaBody Challenge! Energy & Performance Weight Loss Healthy Aging   1. Visit www.IsaBodyChallenge.com 2. Click to Register and Login to your Back Office. 3. You will need: Weight, Height, and Before Pictures to complete registration. 4. Congratulations You are Registered!   Those who complete the Challenge receive entry into our 2014 IsaBody Cruise drawing, $200…

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January 13, 2014
Bosu Oblique Crunch

Exercise of the Week: Bosu Oblique Crunch with Hip Abduction

Exercise of the Week! Bosu Oblique Crunch with Hip Abduction. ☑Lay with your hip and side on the BOSU, top leg outstretched, bottom leg slightly bent and resting on the ground. ☑Place your hands behind your head. ☑Simultaneously lift your upper leg and upper body, in a side crunch. Be sure to keep your upper…

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January 13, 2014
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