Tag Archives: home workouts

“Mommy and Me” At Home Circuit Workout

As a new mum it can be extremely challenging to find time to workout. Today I’m going to show you a quick and simple workout you can do at home, anytime AND include your little. This workout gives you options. You choose your reps (10-50) and sets (2-5). Go through the exercises in a circuit…

Read more

November 13, 2015
Personal Training


Hey guys! Here’s a NEW core workout for you! This one can be done anywhere. All you need is a mat and some light dumbbells. If you want more of a challenge, increase the reps to 20! Let me know how you guys did!! Remember, to focus on your form. Great form will get you…

Read more

September 4, 2014
Isa Group 30 Day Summer

Group 30 Day Summer Slim-Down

Begins Monday, May 19th 2014! Summer is just 6 weeks away… Join us TODAY! Group 30 Day Summer Slim-Down Includes: 30 Days Organic superfoods Free workouts, membership & coaching Private FB Group for accountability & motivation A sexy new YOU this summer!! Join us today! Contact me for more details. Change your body, change your…

Read more

May 6, 2014
Online Training 1

Is Online Training Really That Interactive?

Answering your biggest question regarding the NEW Online Training I am now offering 🙂 Thank you for all the questions and keep them coming! Contact me for more info below!

Read more

May 4, 2014

Butt & Gut Blaster – Kristy Lee Wilson’s Sexy for Summer Workout Series

Butt & Gut Blaster Summer is right around the corner and I want to help YOU feel fabulously confident in your swimsuit this year! If you’re like most women, myself included, you’re probably after some flatter abs and a firmer butt before beach season fully hits. I mean, let’s be honest … what woman doesn’t…

Read more

April 23, 2014

Exercise of the Week: Towel Push Ups

Towel Push Ups! One of my favorite exercises for my old Cirque days and how I burned out chest last workout. Grab some hand towels and give it a go! Try 3-4 sets to failure. Leave a comment below and let me know how you did! Exercise of the Week: Towel Push Ups

Read more

April 22, 2014
Squat Jumps

Winter Warrior Circuit Workout!

Stuck inside and can’t get to the gym? Try this 60 min circuit workout! Warm Up: – Body weight Squats x20 – Plank Shoulder Taps x20 es (each side) – Sprinter Stretch x5 es Repeat x2 Workout: (Do 50 Jumping Jacks between every exercise) – Squat Jumps x30 – Single Leg V-ups x30 es –…

Read more

February 19, 2014
Plyo Push Up

Kristy Lee Wilson’s Winter Workout Series – 60 Minute Circuit Workout

60 Minute Circuit Workout! Stuck inside and can’t get to the gym? Try this 60 min circuit workout! After warming up with light cardio for 5 minutes repeat the following list of exercises 3-4 times! Rest 1 minute between sets. Circuit: Push Up Jacks x20 Renegade Row x10 ea Reverse Lunge x15 ea DB Push…

Read more

January 23, 2014
Isa Body Challenge Join today!

Have You Registered?

IsaBody Challenge! Energy & Performance Weight Loss Healthy Aging   1. Visit www.IsaBodyChallenge.com 2. Click to Register and Login to your Back Office. 3. You will need: Weight, Height, and Before Pictures to complete registration. 4. Congratulations You are Registered!   Those who complete the Challenge receive entry into our 2014 IsaBody Cruise drawing, $200…

Read more

January 13, 2014
Bosu Oblique Crunch

Exercise of the Week: Bosu Oblique Crunch with Hip Abduction

Exercise of the Week! Bosu Oblique Crunch with Hip Abduction. ☑Lay with your hip and side on the BOSU, top leg outstretched, bottom leg slightly bent and resting on the ground. ☑Place your hands behind your head. ☑Simultaneously lift your upper leg and upper body, in a side crunch. Be sure to keep your upper…

Read more

January 13, 2014
  • Testimonials

    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

    “If you’re looking to get stronger, you’ve come to the right place!" - Katherine (New York)

    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

  • Connect with Kristy on Instagram

    Are You Toxic?
  • Recent Posts