Tag Archives: HIIT

Treadmill

Strength Treadmill Workout

Tired of the same old treadmill workout? Try mixing in some good old fashioned strength moves to shake of the boredom and get you more bang for your buck! Warm up for 5 minutes and then do the following 5 rounds: 3 minute run followed by 20 push ups and 30 bicycles. 3 minute run…

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February 20, 2015
Plyo Push Up

Kristy Lee Wilson’s Winter Workout Series – 60 Minute Circuit Workout

60 Minute Circuit Workout! Stuck inside and can’t get to the gym? Try this 60 min circuit workout! After warming up with light cardio for 5 minutes repeat the following list of exercises 3-4 times! Rest 1 minute between sets. Circuit: Push Up Jacks x20 Renegade Row x10 ea Reverse Lunge x15 ea DB Push…

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January 23, 2014

Outdoor HIIT Madness

Inspired by the beautiful Florida weather I decided to give you guys a nice little Outdoor HIIT Workout for the week! The circuit consists of 5 exercises and you will do 100 Jump Rope between EVERY exercise! Go through the circuit 3-4 times with NO rest!! Begin with 100 Jump Rope. Circuit: 1. Squat Jumps…

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January 20, 2014
  • Testimonials

    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

    “If you’re looking to get stronger, you’ve come to the right place!" - Katherine (New York)

    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

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