Tag Archives: Healthy eating

Chicken Parma Balls

Chicken Parma Balls

Chicken Parma Balls Makes 16 Ingredients: 1 lb  98% lean ground chicken 1/2 cup breadcrumbs 1/4 cup finely chopped red onion 1 tablespoon chopped parsley 1/2 cup grated parmesan cheese 2 tablespoons pizza sauce Directions: In a large bowl combine the chicken, breadcrumbs, onion, parsley and ½ the cheese. Season with salt and black pepper.…

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September 10, 2015

How to Eat Healthy Foods When on a Budget

People often assume that to eat healthy foods means you have to spend more money. They see special food products or supplements being offered and wonder how they would ever be able to afford those, as well as buying the food needed to feed the family. If this is your dilemma then you can consider…

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April 10, 2015
Healthy Family Dinner

Making Healthy Choices for Your Eating

There are times when you have to make a choice about what you eat. You will get to a stage in your dieting where you have to choose. Choose healthy food or fast food. What decision would you make and why would you make that decision? It is a special occasion and you are being…

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March 25, 2015

Not Eating Much, But Not Losing Weight?

This is a common cry from many dieters… “I don’t understand it, I hardly eat anything, but I am not losing weight!” Time and time again people underestimate what they are eating. They see a small portion on their plate but forget how many calories and fat is included. If you have been used to…

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March 19, 2015
Healthy diet

How to Eat a Healthy Diet

More and more people are finally taking notice of the benefits to eating a healthy diet. For many years people have been eating fast food and rarely cooking a meal. Cooking seems to be an art which has been lost by many families. Having a healthy diet is essential if you want to maintain a…

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March 8, 2015
Healthy Eating Plan

Healthy Eating Plan

So, you have made the decision to start a healthy eating plan. As you take a look at your normal eating habits, and also your weight, you discover you need to lose some pounds. It might be that you have discovered you need to lose quite a lot of weight and the mountain ahead looks…

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March 5, 2015

Healthy Recipe: Kale Salad

Kale Salad Serves: 2-4 Ingredients: 1 large bunch of kale Juice of 1/2 lemon Pinch of sea salt 1/2 ripe avocado 1 garlic clove 2T Tahini 1T Bragg’s Nutritional Yeast 1/2 T Bragg’s Liquid Amino’s 1/4 cup Goji berries 1/4 cup pine nuts Directions: Remove stems from kale and chop. Place in a large bowl…

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February 2, 2015
Six02 Video

I Got Blocked From a FB Page!! Find Out Why…

I got blocked from a FB page today!! What??!! Find out why here… Should you believe everything you see on nutritional FB pages? I’d love to hear your thoughts on this topic. Leave me a comment below…

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August 1, 2014
Confused about eating

Your Guide to Eating Out Right

I am often asked about eating well, when eating out. Let me share a quick story with you… A woman sits at a restaurant studying the menu looking very confused. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t careful. When the…

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July 10, 2014

Are You Being Honest?

I have a weight loss client right now who tells me she doesn’t have time to eat well. I want to share my response to that … It’s not about having the time, it’s about MAKING the time friends!! Honesty is the only way to change. Saying you don’t have time, or that nothing works…

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March 28, 2014
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