Tag Archives: Fat Loss

Valentine's day specials

Birthday / Valentine’s Day Special Offer!!

Celebrate my Birthday Weekend AND Valentine’s Day with Me!! Save up to 50% ALL Online Training Programs this weekend ONLY! (Offer ends Sun 15th Feb at 11:59pm EST.) 12 Online Personal Training Program Programs Available: Sports Performance Enhancement Pre/Post Natal Bridal Bootcamp Core Conditioning Competition Prep Weight loss / Weight Management Total Body & Life…

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February 12, 2015

Post Baby Workouts

Very excited to be training more and more awesome new mummies online! Virtual training really is an ideal option for post baby workouts and losing the baby weight. I want to share a recent email I received real quick… “I had my first baby a month ago and I’m trying to get back in shape.…

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January 28, 2015
Isagenix Amanda P

Blue Jeans Winner Announced!

I am beyond excited to announce the winner of our latest “Blue Jeans” Challenge! Congratulations to Amanda who has not only lost 28 pounds (and many inches) in 60 days, but also won a $150 gift card to treat herself to a brand new hot pair of jeans 🙂   She says of her experience……

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November 17, 2014
Isagenix Amyra

Meet Amyra!

Meet Amyra! Amyra is our latest IsaBody Challenge Grand Champion! Using our nutritional systems she successfully lost 22 pounds, 6 dress sizes, and well … you can see for yourself that she feels fabulous. Not only is Amyra a fellow Savage Sister of mine, BUT she also won a nice little $25,000 for her efforts!!…

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August 28, 2014
Confused about eating

Your Guide to Eating Out Right

I am often asked about eating well, when eating out. Let me share a quick story with you… A woman sits at a restaurant studying the menu looking very confused. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t careful. When the…

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July 10, 2014
Online Training 1

Is Online Training Really That Interactive?

Answering your biggest question regarding the NEW Online Training I am now offering 🙂 Thank you for all the questions and keep them coming! Contact me for more info below!

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May 4, 2014
image

Are You Being Honest?

I have a weight loss client right now who tells me she doesn’t have time to eat well. I want to share my response to that … It’s not about having the time, it’s about MAKING the time friends!! Honesty is the only way to change. Saying you don’t have time, or that nothing works…

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March 28, 2014
Spicy Black Bean Burgers

Spicy Black Bean Burgers

Spicy Black Bean Burgers (This recipe I found from @FitMenCook on Instagram.) These burgers are delicious!! Ingredients (makes 4 patties): 1 can low sodium black beans 1/2 cup wheat germ 1 egg – 1/8 cup red onion 1 tbsp cumin 1 tbsp paprika 1 tbsp Mrs dash chipotle 1/2 tbsp red pepper Mash the black…

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March 24, 2014
Squat Jumps

Winter Warrior Circuit Workout!

Stuck inside and can’t get to the gym? Try this 60 min circuit workout! Warm Up: – Body weight Squats x20 – Plank Shoulder Taps x20 es (each side) – Sprinter Stretch x5 es Repeat x2 Workout: (Do 50 Jumping Jacks between every exercise) – Squat Jumps x30 – Single Leg V-ups x30 es –…

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February 19, 2014
Visualize

Visualize Clearly and Often!

Design your new body in your mind first. How can you achieve your perfect body if you don’t have an idea of what the perfect body means to you? Take 10 minutes when you are sure not to be disturbed by people or phone calls. Get yourself comfortable, fully relaxed, and then begin to dream…

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February 12, 2014
  • Testimonials

    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

    “If you’re looking to get stronger, you’ve come to the right place!" - Katherine (New York)

    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

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