Tag Archives: Exercise Videos

“Mommy and Me” At Home Circuit Workout

As a new mum it can be extremely challenging to find time to workout. Today I’m going to show you a quick and simple workout you can do at home, anytime AND include your little. This workout gives you options. You choose your reps (10-50) and sets (2-5). Go through the exercises in a circuit…

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November 13, 2015

Lunge Sequence to Tone & Sculpt the Legs! – Kristy Lee Wilson

Try adding this lunge sequence into your next workout! It’s guaranteed to get those legs burning 🙂 Do 10-15 repetitions of the following: 1. Reverse Lunge to Balance 2. Static Lunge 3. Pulses I like this sequence so much that I included in both my 8 Week Shape Up Program AND 12 Week Post Baby…

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February 10, 2015
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