Tag Archives: Core

Core Boot Camp – Get Strong & Sexy Abs!

Looking to get a lean and toned midsection? This core boot camp sequence will definitely help you get there! Perform all 9 exercises for 1 minute each with no rest in between. Once all 9 exercises are completed, rest 1-2 minutes and repeat the entire sequence again. Repeat for a total of 2-3 rounds. Enjoy!!…

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February 19, 2015

Exercise of the Week: Renegade Row

As promised from yesterday … One of my all time favorite exercises! Performed correctly this REALLY works your core!! Include the Renegade Row in your workout routines! It’s a challenging exercise to perform correctly, so start with lighter weight if needed and build from there. Remember, form is ALWAYS more important than weight if your…

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July 2, 2014
Squat Jumps

Winter Warrior Circuit Workout!

Stuck inside and can’t get to the gym? Try this 60 min circuit workout! Warm Up: – Body weight Squats x20 – Plank Shoulder Taps x20 es (each side) – Sprinter Stretch x5 es Repeat x2 Workout: (Do 50 Jumping Jacks between every exercise) – Squat Jumps x30 – Single Leg V-ups x30 es –…

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February 19, 2014

Outdoor HIIT Madness

Inspired by the beautiful Florida weather I decided to give you guys a nice little Outdoor HIIT Workout for the week! The circuit consists of 5 exercises and you will do 100 Jump Rope between EVERY exercise! Go through the circuit 3-4 times with NO rest!! Begin with 100 Jump Rope. Circuit: 1. Squat Jumps…

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January 20, 2014
Bosu Oblique Crunch

Exercise of the Week: Bosu Oblique Crunch with Hip Abduction

Exercise of the Week! Bosu Oblique Crunch with Hip Abduction. ☑Lay with your hip and side on the BOSU, top leg outstretched, bottom leg slightly bent and resting on the ground. ☑Place your hands behind your head. ☑Simultaneously lift your upper leg and upper body, in a side crunch. Be sure to keep your upper…

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January 13, 2014

Kristy Lee Wilson’s Winter Workout Series – 30 min Core Workout

30 minute CORE Workout! Stuck inside and can’t get to the gym? Try this 30 min core workout! After warming up with light cardio for 5 minutes repeat each mini circuit three times. Rest 1 minute between circuits. Circuit 1: Single Leg Glute Bridge x15 each side Pilates Hundred Kettlebell Swings x30 Circuit 2: Walking…

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January 8, 2014
Exercise of the Week - Plank Walkout

Plank Walkout

Exercise of the Week! – Plank Walkout ☑Begin in a push up position with the hands directly underneath the shoulders and care engaged. ☑Slowly walk your hands forward as far as you can, keeping your core engaged, until you are in an extended plank position. ☑Hold this position for 5-10 seconds and then walk your…

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December 29, 2013
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