Tag Archives: core conditioning

Core Boot Camp – Get Strong & Sexy Abs!

Looking to get a lean and toned midsection? This core boot camp sequence will definitely help you get there! Perform all 9 exercises for 1 minute each with no rest in between. Once all 9 exercises are completed, rest 1-2 minutes and repeat the entire sequence again. Repeat for a total of 2-3 rounds. Enjoy!!…

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February 19, 2015
Personal Training


Hey guys! Here’s a NEW core workout for you! This one can be done anywhere. All you need is a mat and some light dumbbells. If you want more of a challenge, increase the reps to 20! Let me know how you guys did!! Remember, to focus on your form. Great form will get you…

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September 4, 2014
Sports Performance

Top 5 Ways to Improve Your Sports Performance

Top 5 Ways to Improve Your Sports Performance   Whether you’re an elite or recreational athlete, there are many factors that determine your athletic success. Some are genetic, but many are within your control. The tips below will help you get the most from your training and improve your sports performance.   Train Sports Specific…

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February 19, 2014
Bosu Oblique Crunch

Exercise of the Week: Bosu Oblique Crunch with Hip Abduction

Exercise of the Week! Bosu Oblique Crunch with Hip Abduction. ☑Lay with your hip and side on the BOSU, top leg outstretched, bottom leg slightly bent and resting on the ground. ☑Place your hands behind your head. ☑Simultaneously lift your upper leg and upper body, in a side crunch. Be sure to keep your upper…

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January 13, 2014
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