Tag Archives: Body Transformation

Isagenix Testimonial Abbey

Abbey’s Transformation

We have another exciting transformation story to share this week!! Abbey is a BUSY mom of FOUR kids five and under. Check out what she has to say about her journey… “Two years ago this week, I was a tired and overweight mom of four kids, five and under with a 3 week old! I…

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October 6, 2015
Healthy diet

How to Eat a Healthy Diet

More and more people are finally taking notice of the benefits to eating a healthy diet. For many years people have been eating fast food and rarely cooking a meal. Cooking seems to be an art which has been lost by many families. Having a healthy diet is essential if you want to maintain a…

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March 8, 2015
Valentine's day specials

Birthday / Valentine’s Day Special Offer!!

Celebrate my Birthday Weekend AND Valentine’s Day with Me!! Save up to 50% ALL Online Training Programs this weekend ONLY! (Offer ends Sun 15th Feb at 11:59pm EST.) 12 Online Personal Training Program Programs Available: Sports Performance Enhancement Pre/Post Natal Bridal Bootcamp Core Conditioning Competition Prep Weight loss / Weight Management Total Body & Life…

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February 12, 2015

Get Fit & Lean in 2015!

Who else is ready to make 2015 your Healthiest & Fittest year yet?! Choose one of the options below and let’s get you started!   30 Day Global Cleanse Begins: Jan 5th 2015 Registration Closes: Jan 2nd 2015 Join over 200 people who are saying “YES” to a fitter and healthier life for themselves in…

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December 30, 2014
Confused about eating

Your Guide to Eating Out Right

I am often asked about eating well, when eating out. Let me share a quick story with you… A woman sits at a restaurant studying the menu looking very confused. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t careful. When the…

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July 10, 2014
Success next exit

Transformation Tuesday

Congratulations Erin. D!! I think this is a PERFECT post for this Transformation Tuesday! Erin I hope you don’t mind the share. I’m super proud of you!! “Before I found this system, I was feeling tired, like my body wasn’t working anymore and I’d had enough. After watching tons of my friends get results, I…

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April 1, 2014
image

Are You Being Honest?

I have a weight loss client right now who tells me she doesn’t have time to eat well. I want to share my response to that … It’s not about having the time, it’s about MAKING the time friends!! Honesty is the only way to change. Saying you don’t have time, or that nothing works…

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March 28, 2014
Squat Jumps

Winter Warrior Circuit Workout!

Stuck inside and can’t get to the gym? Try this 60 min circuit workout! Warm Up: – Body weight Squats x20 – Plank Shoulder Taps x20 es (each side) – Sprinter Stretch x5 es Repeat x2 Workout: (Do 50 Jumping Jacks between every exercise) – Squat Jumps x30 – Single Leg V-ups x30 es –…

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February 19, 2014
Visualize

Visualize Clearly and Often!

Design your new body in your mind first. How can you achieve your perfect body if you don’t have an idea of what the perfect body means to you? Take 10 minutes when you are sure not to be disturbed by people or phone calls. Get yourself comfortable, fully relaxed, and then begin to dream…

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February 12, 2014
Success next exit

Transformation Tuesday

TRANSFORMATION TUESDAY TIP: Surround yourself with winners! One of the key qualities of successful people is that they avoid negative individuals. Instead, they choose to spend the majority of their time surrounded by those who have already achieved what they seek to achieve. So if your goal is to weigh 135 pounds through healthy eating…

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February 4, 2014
  • Testimonials

    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

    “If you’re looking to get stronger, you’ve come to the right place!" - Katherine (New York)

    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

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