Tag Archives: Bikini Body

Valentine's day specials

Birthday / Valentine’s Day Special Offer!!

Celebrate my Birthday Weekend AND Valentine’s Day with Me!! Save up to 50% ALL Online Training Programs this weekend ONLY! (Offer ends Sun 15th Feb at 11:59pm EST.) 12 Online Personal Training Program Programs Available: Sports Performance Enhancement Pre/Post Natal Bridal Bootcamp Core Conditioning Competition Prep Weight loss / Weight Management Total Body & Life…

Read more

February 12, 2015
Isa Group 30 Day Summer

Group 30 Day Summer Slim-Down

Begins Monday, May 19th 2014! Summer is just 6 weeks away… Join us TODAY! Group 30 Day Summer Slim-Down Includes: 30 Days Organic superfoods Free workouts, membership & coaching Private FB Group for accountability & motivation A sexy new YOU this summer!! Join us today! Contact me for more details. Change your body, change your…

Read more

May 6, 2014
IMG_0113

Butt & Gut Blaster – Kristy Lee Wilson’s Sexy for Summer Workout Series

Butt & Gut Blaster Summer is right around the corner and I want to help YOU feel fabulously confident in your swimsuit this year! If you’re like most women, myself included, you’re probably after some flatter abs and a firmer butt before beach season fully hits. I mean, let’s be honest … what woman doesn’t…

Read more

April 23, 2014
Spicy Black Bean Burgers

Spicy Black Bean Burgers

Spicy Black Bean Burgers (This recipe I found from @FitMenCook on Instagram.) These burgers are delicious!! Ingredients (makes 4 patties): 1 can low sodium black beans 1/2 cup wheat germ 1 egg – 1/8 cup red onion 1 tbsp cumin 1 tbsp paprika 1 tbsp Mrs dash chipotle 1/2 tbsp red pepper Mash the black…

Read more

March 24, 2014
Squat Jumps

Winter Warrior Circuit Workout!

Stuck inside and can’t get to the gym? Try this 60 min circuit workout! Warm Up: – Body weight Squats x20 – Plank Shoulder Taps x20 es (each side) – Sprinter Stretch x5 es Repeat x2 Workout: (Do 50 Jumping Jacks between every exercise) – Squat Jumps x30 – Single Leg V-ups x30 es –…

Read more

February 19, 2014
Visualize

Visualize Clearly and Often!

Design your new body in your mind first. How can you achieve your perfect body if you don’t have an idea of what the perfect body means to you? Take 10 minutes when you are sure not to be disturbed by people or phone calls. Get yourself comfortable, fully relaxed, and then begin to dream…

Read more

February 12, 2014

Outdoor HIIT Madness

Inspired by the beautiful Florida weather I decided to give you guys a nice little Outdoor HIIT Workout for the week! The circuit consists of 5 exercises and you will do 100 Jump Rope between EVERY exercise! Go through the circuit 3-4 times with NO rest!! Begin with 100 Jump Rope. Circuit: 1. Squat Jumps…

Read more

January 20, 2014
Isa Body Challenge Join today!

Have You Registered?

IsaBody Challenge! Energy & Performance Weight Loss Healthy Aging   1. Visit www.IsaBodyChallenge.com 2. Click to Register and Login to your Back Office. 3. You will need: Weight, Height, and Before Pictures to complete registration. 4. Congratulations You are Registered!   Those who complete the Challenge receive entry into our 2014 IsaBody Cruise drawing, $200…

Read more

January 13, 2014
Squat Jumps

Kristy Lee Wilson’s Winter Workout Series – 60 Minute Strength & Plyo Workout

60 Minute Strength & Plyo Workout Stuck inside and can’t get to the gym? Try this 60 min strength & plyo workout! After warming up with light cardio for 5 minutes repeat the following list of exercises 3-4 times! Rest 1 minute between sets. Strength & Plyo: Kettlebell Swings x30 Push Up Jacks x15 Bent…

Read more

January 13, 2014
IsaBody 2

60 Day Pop, Lock and Drop Challenge!

  60 Day Pop, Lock and Drop Challenge Starts Jan 13th!! Join us NOW!  

Read more

January 2, 2014
  • Testimonials

    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

    “If you’re looking to get stronger, you’ve come to the right place!" - Katherine (New York)

    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

  • Connect with Kristy on Instagram

  •  
    Are You Toxic?
  • Recent Posts