“Mommy and Me” At Home Circuit Workout

As a new mum it can be extremely challenging to find time to workout. Today I’m going to show you a quick and simple workout you can do at home, anytime AND include your little.

This workout gives you options. You choose your reps (10-50) and sets (2-5). Go through the exercises in a circuit fashion with little to no rest between exercises.

Workout:
1. Squats
2. Shoulder Taps (keep your hips still. Use your core!)
3. Plank Knee Taps (again, keep the hips still!)
4. Static Lunges with pulses (both sides)
5. Push Ups (modification is on the knees)
6. Single Leg Stretch

 

Get in Contact

Thanks for your message. We will be in contact shortly
Your form cannot be processed. Please review the content and submit again.

Submitting form

  • Testimonials

    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

    “If you’re looking to get stronger, you’ve come to the right place!" - Katherine (New York)

    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

  • Connect with Kristy on Instagram

  •  
    Are You Toxic?
  • Recent Posts

“I’ve been working out with Kristy for a few weeks now and have seen great results so far. I know if I continue to work with her I will be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)
Bikini Body here I come!!!