8 Week Shape Up

KLW Fitness 8 Week Shape Up Slider

 Start the journey toward your ultimate body transformation!

If you want to shed body fat, achieve a more fit and toned physique, improve your overall health, look and feel great in your body, then the 8 Week Shape Up is for you!

You will learn how to make healthy and positive changes to your eating and exercise habits and experience the freedom, energy and happiness of a fit and healthy lifestyle.

Nutrition programs are balanced and custom made for you. Strength training and cardio are progressive throughout your transformation period in order to get you to your goal as quickly as possible!

Regardless of if you have 100+ pounds to lose, or want to shed that last 10-15 to get to your goal, this program will get you there!

What’s Included?

  • Recommended Meal Plan
  • Healthy Grocery Shopping List
  • Workout Routines
  • Supplement Recommendations
  • Tips for Eating Out or On The Go
  • Bonus Workouts
  • Weekly Check-in
  • Full Coaching Support

*Program will be personally emailed to you once payment has been received.

Get Started TODAY!

8 Week Shape Up – Only $89!


  • Testimonials

    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

    “If you’re looking to get stronger, you’ve come to the right place!" - Katherine (New York)

    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

  • Connect with Kristy on Instagram

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“I am a very fit person and Kristy manages to absolutely kick my butt! I always have awesome and effective workouts with her. I HIGHLY recommend her if you are looking to be in the best shape of your life!” – Kristin Marie (Brandon, FL)
Amazing Workouts!