Workout Programs

Click on the images for more info…

KLW Fitness 8 week shape up square

Kristy Lee Wilson's 12 Week Post Baby Fitness Program

Skinny Jeans Challenge

  • Testimonials

    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

    “If you’re looking to get stronger, you’ve come to the right place!" - Katherine (New York)

    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

  • Connect with Kristy on Instagram

  •  
    Are You Toxic?
  • Recent Posts

"My transformation has included over 40 inches lost and a current weight of 107lbs. Not to long ago running 50 feet left me winded and close to fainting. I can proudly run over 2 miles with ease! Anything is possible with Kristy as a part of your fitness team. She believes in me when I don't believe in myself. The triumphant feeling of accomplishment when I complete a difficult  exercise I think is beyond my ability is priceless. It is an honor and privilage to be a client of Kristy Lee Wilson. Kristy Lee Wilson is simply the BEST!" - Marizena. F
Mom of 4 Loses 70lbs!