Online Personal Training

What are YOUR Health and Fitness Goals and WHO is Helping you Achieve Them?

Mom of 4

Mom of 4 loses 70 lbs!

Whether you want to lose weight, get lean, build muscle, improve your athletic performance or relieve nagging body pain Kristy Lee Wilson has proven programs to help you achieve your goals. Different bodies have different needs and there are specific exercises that, when done properly, will accelerate your results.

Online training provides much more freedom and is becoming an extremely popular option for those wanting the guidance and support of a personal trainer, but who also live very hectic lifestyles. With online training you are not required to meet a trainer at the gym at a specific time each week. Perhaps you don’t even like to go to the gym or perhaps you prefer to workout in the comfort of your own home. No worries! Kristy will design a program specifically for you, based on your goals, wants, and needs.

It’s time to stop procrastinating about your fitness and take control of your lifestyle. Kristy will be there to educate, support, and motivate you every step of the way.

Take control of your fitness and lifestyle TODAY!

Programs Available:

  • Sports Performance Enhancement
  • Pre/Post Natal
  • Bridal Bootcamp
  • Core Conditioning
  • Competition Prep
  • Weight loss / Weight Management
  • Total Body & Life Transformation
  • General Personal Training

What’s included:

  • Meal Plan & Grocery List
  • Nutrition Coaching
  • Supplement Guide
  • Weekly Workout Programs
  • Full Online Coaching & Support
  • Accountability Through Weekly Check-ins

Get started TODAY!

12 Week Online Training Program – $250


4 Week Online Training Program Jump Start – $100


Contact Kristy here


Hear What Clients Are Saying!

“I worked with Kristy Lee Wilson as my personal trainer for about 9 months. She is extremely knowledgeable, provides great programs that work really work, and is highly personable. She takes the time to learn exactly what your goals are, prepares programs (with your input and guidance) and follows up with you often. It is a great value. I highly recommend Kristy Lee.”

–  Greg Curling, FL


Hey Kristy! I was told today at the gym by a trainer that “He did not see anyone in our gym going through that big transformation as I did short period of time and how much I am stronger than the last time he saw me” which was before I started to work with you. I cannot say enough how much I am lucky to meet you on!!! I am so thankful to you what you have done for me the passed 8 months. You makes me belive I can do anything which helps me to go for my biggest dreams and change my life totally. I run a very difficult trail half marathon today and I could keep up with some awesome runners. I cannot recognize myself so thank you so much! Your Supermom


“Thank you for helping to enlighten me about the meaninglessness of being obsessed with the scale, Kristy! I have been MORE motivated ever since letting that go. My new “scale” are my Navy uniform pants which are still getting looser around the waist.”

–       Jeannie


I started my weight loss journey at the end of January this year and am happy to report that I have lost 63 pounds so far! I’m so excited, I feel like a different person! The better nutrition has done wonders for me too, I finally feel like the food I eat is fueling me and giving me lots of energy instead of making me sluggish and uncomfortable. My body has really been changing shape too, I can see and feel things I had never done before. I still have a ways to go but I’m on my way and feeling amazing!!!

–       Nic


I have now got biceps that I never had before and under that belly I can feel much stronger muscles than there were, esp obliques. Had to include the one where I’d gone so red in the face after a cardio workout that I made myself laugh! To be fair, the lack of progress is a true representation of how much I’ve managed over the last three weeks and my ongoing struggles on the nutrition side. I’m totally inspired by Jeannie’s pics though and can see that I just need to WORK HARDER!



Kriszti, VA


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  • Testimonials

    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

    “If you’re looking to get stronger, you’ve come to the right place!" - Katherine (New York)

    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

  • Connect with Kristy on Instagram

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  • Recent Posts

"My transformation has included over 40 inches lost and a current weight of 107lbs. Not to long ago running 50 feet left me winded and close to fainting. I can proudly run over 2 miles with ease! Anything is possible with Kristy as a part of your fitness team. She believes in me when I don't believe in myself. The triumphant feeling of accomplishment when I complete a difficult  exercise I think is beyond my ability is priceless. It is an honor and privilage to be a client of Kristy Lee Wilson. Kristy Lee Wilson is simply the BEST!" - Marizena. F
Mom of 4 Loses 70lbs!