Nutrition Coaching

Getting The Body You’ve Always Wanted Comes Down To Your Nutrition!!

 

healthy foodWhat is this the best nutritional coaching program for you?

You will discover what specific nutrition plan is best for you and why some diets in the past have actually failed from the beginning.

Whether you want to gain muscle, lose fat, pursue a healthy lifestyle, or even compete at the highest level of your sport … the most important factor is almost always nutrition. Poor nutrition is what generally holds people back. Good nutrition is what propels them forward.

Good nutrition improves nearly every measurable health marker. Good nutrition feeds muscle and helps shed fat. It drastically improves recovery and mood so you can exercise longer, harder and more frequently.

 

Good nutrition will get you the body you never thought you could have!

 

What is Good Nutrition?

  • Good nutrition properly controls energy balance.
  • Good nutrition provides nutrient density.
  • Good nutrition achieves health, body composition and performance goals.
  • Good nutrition is honest and outcome-based.

 

What you will get from the program:

  • Initial body composition (weight, circumference and photos)
  • Medical history and questionnaire
  • Activity and performance assessment
  • Social support questionnaire
  • 3-Day food log analysis
  • Discover your limiting factors (basically, what is holding you back)

 

You will also receive:

  • Personal Coaching
  • Exercise Program
  • Weekly Nutrition Habit
  • Progress Tracking
  • Weekly check-in
  • Photo Tracking
  • Nutrition education and handouts

 

Plus:

  • Email support and accountability
  • Continued follow-up to ensure the program is still working. If there are changes then we change to ensure we are attaining your goals.

 

Programs are based on individual needs. If you’re ready to get started on improving your body composition, health and performance contact Kristy TODAY!

*Note: programs are available online via email, skype or phone worldwide!!

Kim Lost 24 lbs!

PN Kim 24

 

Lisanne Lost 38 pounds!

PN Lisanne 38

 

Melissa Lost 55 pounds!

PN Melissa 55

 

Get Started on YOUR New Body Today!!

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  • Testimonials

    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

    “If you’re looking to get stronger, you’ve come to the right place!" - Katherine (New York)

    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

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