BE an Everyday Champion Coaching Program



BAEC workout girls logoDo you often sit and wonder how awesome it would feel to be the best version of yourself that you could possibly be?

Your own Everyday Champion!

Proper fitness and nutrition cannot be generalized!

You will receive 100% personalized workouts that can be done at home, or in the gym, as well as a personalized nutrition program when you sign up.

My Everyday Champion Coaching Program is your prescription to success. Together we will track your workouts, body weight, body image, food intake, energy levels, and mood to ensure we are moving in the right direction toward your goals.


Membership Includes:

  • NEW Customized Workouts (Strength Training, Cardio, and Pilates workouts) every month with beginner and advanced modifications of all exercises.
  • Online Videos demonstrating each exercise
  • Exercise library access
  • Nutrition coaching and monthly recipes
  • Monthly conference call with Kristy for motivation and to ask questions
  • Private Facebook Group
  • Direct email access to Kristy
  • Weekly Check-ins
  • Workouts can be done at home or at the gym on your own time
  • Referral Rewards!

This is so much more than just a fitness program.

This program will CHANGE YOUR LIFE!


 Join Today! $47/month




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  • Testimonials

    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

    “If you’re looking to get stronger, you’ve come to the right place!" - Katherine (New York)

    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

  • Connect with Kristy on Instagram

    Are You Toxic?
  • Recent Posts

"I started my weight loss journey at the end of January this year and am happy to report that I have lost 63 pounds so far! I’m so excited, I feel like a different person! The better nutrition has done wonders for me too, I finally feel like the food I eat is fueling me and giving me lots of energy instead of making me sluggish and uncomfortable. My body has really been changing shape too, I can see and feel things I had never done before. I still have a ways to go but I’m on my way and feeling amazing!!!" -  Nic