“Mommy and Me” At Home Circuit Workout

As a new mum it can be extremely challenging to find time to workout. Today I’m going to show you a quick and simple workout you can do at home, anytime AND include your little. This workout gives you options. You choose your reps (10-50) and sets (2-5). Go through the exercises in a circuit…

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November 13, 2015

Basic Core Strengthening Post Pregnancy

After nine months of extreme change around the midsection, the most important thing you can do postpartum is start strengthening and reactivating the core muscles. Here are a few simple exercises that can help you do just that (full video coming soon). 1. Ab Compressions x5 with a 5-10 second hold 2. Bent Leg Lifts…

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July 7, 2015

Strength Treadmill Workout

Tired of the same old treadmill workout? Try mixing in some good old fashioned strength moves to shake of the boredom and get you more bang for your buck! Warm up for 5 minutes and then do the following 5 rounds: 3 minute run followed by 20 push ups and 30 bicycles. 3 minute run…

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February 20, 2015

Core Boot Camp – Get Strong & Sexy Abs!

Looking to get a lean and toned midsection? This core boot camp sequence will definitely help you get there! Perform all 9 exercises for 1 minute each with no rest in between. Once all 9 exercises are completed, rest 1-2 minutes and repeat the entire sequence again. Repeat for a total of 2-3 rounds. Enjoy!!…

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February 19, 2015
Valentine's day specials

Birthday / Valentine’s Day Special Offer!!

Celebrate my Birthday Weekend AND Valentine’s Day with Me!! Save up to 50% ALL Online Training Programs this weekend ONLY! (Offer ends Sun 15th Feb at 11:59pm EST.) 12 Online Personal Training Program Programs Available: Sports Performance Enhancement Pre/Post Natal Bridal Bootcamp Core Conditioning Competition Prep Weight loss / Weight Management Total Body & Life…

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February 12, 2015

Lunge Sequence to Tone & Sculpt the Legs! – Kristy Lee Wilson

Try adding this lunge sequence into your next workout! It’s guaranteed to get those legs burning 🙂 Do 10-15 repetitions of the following: 1. Reverse Lunge to Balance 2. Static Lunge 3. Pulses I like this sequence so much that I included in both my 8 Week Shape Up Program AND 12 Week Post Baby…

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February 10, 2015
Personal Training


Hey guys! Here’s a NEW core workout for you! This one can be done anywhere. All you need is a mat and some light dumbbells. If you want more of a challenge, increase the reps to 20! Let me know how you guys did!! Remember, to focus on your form. Great form will get you…

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September 4, 2014

Labor Day Weekend Workout

Holiday weekends are not an excuse to throw your workouts out the window! Enjoy time with friends and family this weekend, but be sure to keep your fitness in the forefront of your mind. Give this Labor Day Weekend Workout Challenge a go… How did you do? Let me know!!

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August 29, 2014
Online Personal Training 3

Live Online Virtual Personal Training Sessions!!

Are You: Tired of crowded gyms with people sweating all over you? Getting stuck in traffic and missing your much needed workout? Can’t leave the kids at home alone after they have gone to sleep? Want to still keep up with your workouts when you are traveling? Now you can workout from the comfort of your…

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August 19, 2014

Kristy Lee Wilson Talks Training for Fitness Competitions

I have been wanting to post a video like this one for a while now and am fully aware that people may disagree with what I have to say, but I am totally OK with that! Positive, or negative, I want to hear your thoughts! Do you think going to extremes is necessary to be…

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July 22, 2014
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“Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! I was introduced to workouts I’m not used to doing and even with the little weight I had, she still put in a good one for me! Thanks Kristy! For my first time using an online personal trainer, I have to say so far so good!” – Gao (Alabama)
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