Weight Loss

Healthy Body Image

Obtaining a Healthy Body Image – How to Love Yourself Inside and Out

Do you struggle with your body image? How you feel about your body affects your confidence, overall self-concept, and personal value. It sure is difficult to feel okay about what you look like when you’re constantly presented images on TV, the internet, and magazines that depict people who are too thin or even digitally enhanced…

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April 14, 2016
Isagenix Testimonial Abbey

Abbey’s Transformation

We have another exciting transformation story to share this week!! Abbey is a BUSY mom of FOUR kids five and under. Check out what she has to say about her journey… “Two years ago this week, I was a tired and overweight mom of four kids, five and under with a 3 week old! I…

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October 6, 2015

Frustrated with the Scale?

“I’m so frustrated! The scale hasn’t changed!!” “I’m so disappointed! The scale hasn’t moved in 3 days!!” Sound familiar? If so, you MUST watch the video below! Like, comment, tag, and share this video with anyone you’ve heard say the same things about the scale! I’d also love to hear your answer to the question…

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September 11, 2015
Isagenix Testimonials Pam Cropped

Congratulations Pam B!

16 weeks ago, Pam made the decision to “Step Up” and take control of her health. By doing so she has lost 48 inches, and gained confidence and energy she never thought she could have. For those of you still procrastinating and waiting to make a change in your own life, we ask you this…

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May 20, 2015
IsaPro new

Myth: Whey Protein is only for Bodybuilders and Athletes

  Bodybuilders and athletes prefer whey protein in Isagenix IsaPro over any other kind of protein for great reasons: Scientific studies show that taking whey protein after workouts can boost muscle growth more than other types of protein. That’s because whey is quickly digested and absorbed and has a superior amino acid profile rich in…

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May 16, 2015

How to Eat Healthy Foods When on a Budget

People often assume that to eat healthy foods means you have to spend more money. They see special food products or supplements being offered and wonder how they would ever be able to afford those, as well as buying the food needed to feed the family. If this is your dilemma then you can consider…

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April 10, 2015
Healthy Family Dinner

Making Healthy Choices for Your Eating

There are times when you have to make a choice about what you eat. You will get to a stage in your dieting where you have to choose. Choose healthy food or fast food. What decision would you make and why would you make that decision? It is a special occasion and you are being…

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March 25, 2015
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Not Eating Much, But Not Losing Weight?

This is a common cry from many dieters… “I don’t understand it, I hardly eat anything, but I am not losing weight!” Time and time again people underestimate what they are eating. They see a small portion on their plate but forget how many calories and fat is included. If you have been used to…

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March 19, 2015
Healthy diet

How to Eat a Healthy Diet

More and more people are finally taking notice of the benefits to eating a healthy diet. For many years people have been eating fast food and rarely cooking a meal. Cooking seems to be an art which has been lost by many families. Having a healthy diet is essential if you want to maintain a…

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March 8, 2015
Recipe Smoky Sweet Potato Burgers

Recipe: Smoky Sweet Potato Burgers

Smoky Sweet Potato Burgers I love a good veggie burger, but these are in a category of their own! Makes: 5 burgers Time: 30 mins Ingredients: 1 (15-ounce) can white beans, drained and rinsed For Sweet Potatoes: 2 small or 1 large sweet potato 2 tablespoons milk (I use skim plus) 1 tablespoon nutritional yeast…

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March 3, 2015
  • Testimonials

    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

    “If you’re looking to get stronger, you’ve come to the right place!" - Katherine (New York)

    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

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“I started training with Kristy to get fit and toned for my wedding day. I was so busy with work and planing the wedding that I wasn’t making time to exercise on my own. I signed up with Kristy to train 30 minutes a day, a few days a week, and the results were beyond my expectations!!! I looked forward to every training session, knowing how good I feel afterwards! Her workouts are extremely efficient and always tailored to my needs. Just a few months later I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)
Fit and Healthy Bride