Breakfast Protein Parfait

No need for that drive through breakfast on the way to work anymore! Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here’s what you…

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January 6, 2016
Turkey Kebabs

Easy Turkey Kebabs

Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt. *Can also substitute chicken in place of turkey. Servings: 4 Here’s what you need: 1 1/2 pounds turkey breast, de-boned, trimmed of…

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January 1, 2016
Isagenix Testimonial Abbey

Abbey’s Transformation

We have another exciting transformation story to share this week!! Abbey is a BUSY mom of FOUR kids five and under. Check out what she has to say about her journey… “Two years ago this week, I was a tired and overweight mom of four kids, five and under with a 3 week old! I…

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October 6, 2015
IsaPro new

Myth: Whey Protein is only for Bodybuilders and Athletes

  Bodybuilders and athletes prefer whey protein in Isagenix IsaPro over any other kind of protein for great reasons: Scientific studies show that taking whey protein after workouts can boost muscle growth more than other types of protein. That’s because whey is quickly digested and absorbed and has a superior amino acid profile rich in…

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May 16, 2015

How to Eat Healthy Foods When on a Budget

People often assume that to eat healthy foods means you have to spend more money. They see special food products or supplements being offered and wonder how they would ever be able to afford those, as well as buying the food needed to feed the family. If this is your dilemma then you can consider…

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April 10, 2015
recipe vegetarian curried lentil lasagne

Vegetarian Curried Lentil Lasagne

Even your biggest meat eaters will love this one!   Ingredients: 1 tablespoon oil 1 onion, chopped i teaspoon curry powder 1 carrot, grated 1 zucchini, grated 1 x 425g can brown lentils, drained and rinsed 1 x 425g can organic crushed tomatoes 1 x 140g tub tomato paste 1/4 teaspoon salt 125g whole wheat…

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March 27, 2015
Healthy Family Dinner

Making Healthy Choices for Your Eating

There are times when you have to make a choice about what you eat. You will get to a stage in your dieting where you have to choose. Choose healthy food or fast food. What decision would you make and why would you make that decision? It is a special occasion and you are being…

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March 25, 2015

Not Eating Much, But Not Losing Weight?

This is a common cry from many dieters… “I don’t understand it, I hardly eat anything, but I am not losing weight!” Time and time again people underestimate what they are eating. They see a small portion on their plate but forget how many calories and fat is included. If you have been used to…

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March 19, 2015
Healthy diet

How to Eat a Healthy Diet

More and more people are finally taking notice of the benefits to eating a healthy diet. For many years people have been eating fast food and rarely cooking a meal. Cooking seems to be an art which has been lost by many families. Having a healthy diet is essential if you want to maintain a…

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March 8, 2015
Healthy Eating Plan

Healthy Eating Plan

So, you have made the decision to start a healthy eating plan. As you take a look at your normal eating habits, and also your weight, you discover you need to lose some pounds. It might be that you have discovered you need to lose quite a lot of weight and the mountain ahead looks…

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March 5, 2015
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“I worked with Kristy Lee Wilson as my personal trainer for about 9 months. She is extremely knowledgeable, provides great programs that really work, and is highly personable. She takes the time to learn exactly what your goals are, prepares programs (with your input and guidance) and follows up with you often. It is a great value. I highly recommend Kristy Lee.”Greg