Motivation

Isagenix Testimonials Pam Cropped

Congratulations Pam B!

16 weeks ago, Pam made the decision to “Step Up” and take control of her health. By doing so she has lost 48 inches, and gained confidence and energy she never thought she could have. For those of you still procrastinating and waiting to make a change in your own life, we ask you this…

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May 20, 2015
Healthy Family Dinner

Making Healthy Choices for Your Eating

There are times when you have to make a choice about what you eat. You will get to a stage in your dieting where you have to choose. Choose healthy food or fast food. What decision would you make and why would you make that decision? It is a special occasion and you are being…

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March 25, 2015
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Not Eating Much, But Not Losing Weight?

This is a common cry from many dieters… “I don’t understand it, I hardly eat anything, but I am not losing weight!” Time and time again people underestimate what they are eating. They see a small portion on their plate but forget how many calories and fat is included. If you have been used to…

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March 19, 2015
Healthy diet

How to Eat a Healthy Diet

More and more people are finally taking notice of the benefits to eating a healthy diet. For many years people have been eating fast food and rarely cooking a meal. Cooking seems to be an art which has been lost by many families. Having a healthy diet is essential if you want to maintain a…

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March 8, 2015
Healthy Eating Plan

Healthy Eating Plan

So, you have made the decision to start a healthy eating plan. As you take a look at your normal eating habits, and also your weight, you discover you need to lose some pounds. It might be that you have discovered you need to lose quite a lot of weight and the mountain ahead looks…

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March 5, 2015
Online Personal Training 3

Live Online Virtual Personal Training Sessions!!

Are You: Tired of crowded gyms with people sweating all over you? Getting stuck in traffic and missing your much needed workout? Can’t leave the kids at home alone after they have gone to sleep? Want to still keep up with your workouts when you are traveling? Now you can workout from the comfort of your…

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August 19, 2014
Visualize

Top 7 Reasons Stress Affects Your Health

Are you constantly feeling stressed?  Stress is something we all encounter on a regular basis, but when it starts to have a negative effect on your body and mind, it means you are distressed. What many people don’t know is that stress is a state of being that negatively impacts the body. In fact, stress…

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July 3, 2014
Isa Group 30 Day Summer

Group 30 Day Summer Slim-Down

Begins Monday, May 19th 2014! Summer is just 6 weeks away… Join us TODAY! Group 30 Day Summer Slim-Down Includes: 30 Days Organic superfoods Free workouts, membership & coaching Private FB Group for accountability & motivation A sexy new YOU this summer!! Join us today! Contact me for more details. Change your body, change your…

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May 6, 2014
ChangeAhead

Embrace Change

A ship that is anchored in the harbor is sheltered from the wind and rough seas. But it was not built to stay in the harbor. The ship only makes progress when it heads out to sea and loses sight of the shore. Don’t let the lure of comfort and safety rob you of what…

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April 28, 2014
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What’s Holding You Back?

I just found an old journal when unpacking boxes this morning that I began to read. I came across one thing I had written that I want to share with you guys cause it really jumped out at me again.   I’d written, “the only way to get to the next level is to release…

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March 29, 2014
  • Testimonials

    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

    “If you’re looking to get stronger, you’ve come to the right place!" - Katherine (New York)

    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

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“Thank you for helping to enlighten me about the meaninglessness of being obsessed with the scale, Kristy! I have been MORE motivated ever since letting that go. My new “scale” are my Navy uniform pants which are still getting looser around the waist.” - Jeannie