Healthy Recipes

Veggie Burgers

Veggie Burgers

These delicious veggie burgers are made with lentils, black beans, and quinoa.   Ingredients: Burgers: 2 15-ounce cans black beans, rinsed and drained 1 15 ounce can lentils, rinsed and drained 1 cup cooked quinoa (cooked) 1/2 cup oats, processed into flour (gluten-free if desired) 2-3 cloves garlic 1/2 red onion, chopped 1 tablespoon cumin…

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April 8, 2016
Recipe Chicken Lettuce Wraps

Recipe: Healthy Chicken Lettuce Wraps

This is a super quick and easy dinner you can make at home in under 20 mins that tastes delicious! Ingredients: 1 tablespoon olive oil 1 pound ground chicken (use extra lean ground chicken) 2 cloves garlic, minced 1 onion, diced 1/4 cup hoisin sauce 2 tablespoons soy sauce (I substitute Braggs liquid aminos here)…

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January 13, 2016

Breakfast Protein Parfait

No need for that drive through breakfast on the way to work anymore! Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here’s what you…

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January 6, 2016
Turkey Kebabs

Easy Turkey Kebabs

Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt. *Can also substitute chicken in place of turkey. Servings: 4 Here’s what you need: 1 1/2 pounds turkey breast, de-boned, trimmed of…

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January 1, 2016
Chicken Parma Balls

Chicken Parma Balls

Chicken Parma Balls Makes 16 Ingredients: 1 lb  98% lean ground chicken 1/2 cup breadcrumbs 1/4 cup finely chopped red onion 1 tablespoon chopped parsley 1/2 cup grated parmesan cheese 2 tablespoons pizza sauce Directions: In a large bowl combine the chicken, breadcrumbs, onion, parsley and ½ the cheese. Season with salt and black pepper.…

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September 10, 2015

Delicious Vegetarian Lasagne

This recipe is courtesy of my mum. It’s a good one!! She definitely knows how to make a yummy lasagne that’s for sure. Ingredients: 1 onion, chopped 3 garlic gloves 2 tablespoons olive oil 1 eggplant, diced 1 large zucchini, diced 2 peppers, diced (can be different colored peppers if you like) 400g artichoke hearts…

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June 29, 2015
Vegetarian Sausage Rolls

Recipe: Vegetarian Sausage Rolls

Vegetarian Sausage Rolls Ingredients: 1 tablespoon olive oil 1 onion, chopped 1 x 400g can brown lentils, drained and rinsed 1/4 cup sweet chili sauce 1/2 cup dry breadcrumbs 2 carrots, shredded 1 zucchini, shredded 3 sheets puff pastry Skim milk, for brushing Method: Fry the onion until golden brown, set aside. Allow to cool.…

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June 5, 2015
recipe vegetarian curried lentil lasagne

Vegetarian Curried Lentil Lasagne

Even your biggest meat eaters will love this one!   Ingredients: 1 tablespoon oil 1 onion, chopped i teaspoon curry powder 1 carrot, grated 1 zucchini, grated 1 x 425g can brown lentils, drained and rinsed 1 x 425g can organic crushed tomatoes 1 x 140g tub tomato paste 1/4 teaspoon salt 125g whole wheat…

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March 27, 2015
Black Bean Tacos

Black Bean Tacos

Tangy black bean and salsa verde tacos are easy to make and are simply delicious! Ingredients: 1 tablespoon olive oil 1 small onion, chopped 1 (15 ounce) can black beans, rinsed and drained 1 (7 ounce) can green salsa (salsa verde) 1/2 teaspoon garlic powder 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 6 taco…

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March 19, 2015
Recipe Smoky Sweet Potato Burgers

Recipe: Smoky Sweet Potato Burgers

Smoky Sweet Potato Burgers I love a good veggie burger, but these are in a category of their own! Makes: 5 burgers Time: 30 mins Ingredients: 1 (15-ounce) can white beans, drained and rinsed For Sweet Potatoes: 2 small or 1 large sweet potato 2 tablespoons milk (I use skim plus) 1 tablespoon nutritional yeast…

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March 3, 2015
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