Little Known Facts About Changes in our Diets

To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you’re bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar Hollywood celebrity, or promoted using some other cleaver technique. It’s no mystery…

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October 30, 2013

The Definitive Guide to Youth Athletic Strength, Conditioning and Performance

Its not whether you get knocked down, its whether you get up. ~ Vince Lombardi Long ago, we recognized that one way to establish a human pecking order would be to compete in trials of strength and skill without weapons. That way we could get a second opportunity to compete with our opponents, …a rematch!…

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October 28, 2013

Got Muscle Confusion?

A question that I am often asked by frustrated fitness enthusiasts is “Why have my results stopped? I am doing the same routine as before – what happened?” This is a common place to end up, usually a few months after starting a new exercise routine. At first your body responds to your routine in…

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October 14, 2013
Metal dumbell with green apple, bottle of water and towel

Don’t Believe the Lies

Repetition does not transform a lie into a truth. That bit of wisdom came from Franklin D. Roosevelt during a radio address in 1939, and though he wasn’t talking about fitness, it certainly applies to the following fat loss myths. Myth #1: Eating Late at Night Makes You Fat The Facts: Your body doesn’t have…

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October 4, 2013
healthy food

Why all the Diet Talk?

Why all the Diet Talk? You may wonder why I rant and rave about your eating habits so often. I mean, I’m a personal trainer-not the author of a dieting book. Why don’t I leave the diet talk for someone else and focus only on my true passion-exercise?  To be perfectly honest, I would love…

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September 20, 2013

The Magic Ingredient for Body Transformation

Why are some people fit and toned while others struggle with their weight? These fit people make it seem so easy to achieve and maintain results-what do they have that you don’t? It all boils down to one simple thing. The only thing standing between you and your perfect body is: motivation. Yes, motivation is…

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September 16, 2013
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"My transformation has included over 40 inches lost and a current weight of 107lbs. Not to long ago running 50 feet left me winded and close to fainting. I can proudly run over 2 miles with ease! Anything is possible with Kristy as a part of your fitness team. She believes in me when I don't believe in myself. The triumphant feeling of accomplishment when I complete a difficult  exercise I think is beyond my ability is priceless. It is an honor and privilage to be a client of Kristy Lee Wilson. Kristy Lee Wilson is simply the BEST!" - Marizena. F
Mom of 4 Loses 70lbs!