Strength Training While Pregnant

I’ve been receiving a lot of messages lately regarding the concerns of strength training while pregnant. The truth is, it is totally safe and highly recommended to continue your strength training routine throughout your pregnancy granted you are having no complications. If you are having complications, or are a high-risk pregnancy, it is crucial to…

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January 5, 2015

Get Fit & Lean in 2015!

Who else is ready to make 2015 your Healthiest & Fittest year yet?! Choose one of the options below and let’s get you started!   30 Day Global Cleanse Begins: Jan 5th 2015 Registration Closes: Jan 2nd 2015 Join over 200 people who are saying “YES” to a fitter and healthier life for themselves in…

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December 30, 2014
Isagenix Holiday Body Blitz

Online Holiday Contest

Did you know the average person gains between 7 to 15 pounds between Halloween & New Years Day? For this very reason, I’ve joined forces with some of the best professionals in the fitness industry to help YOU look and feel fabulous this holiday season. No weight gain will be happening here! This online contest…

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September 27, 2014
Six02 Video


EXCITING NEWS!! I’m honored to announce that with the new partnership between Wello and Weight Watchers, beginning Jan 2015, I will have a regular monthly column called ‘Ask a Trainer’ in the Weight Watchers Magazine! As their new strength training specialist I will be answering questions from readers on all things strength training related. Look…

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September 11, 2014

Labor Day Weekend Sale!!

Until Mon Sept 1st at 11:59pm EST Only!! 20% off ALL Online Training & Skype Personal Training Sessions & FREE Enrollment with any Nutritional System Choose to change, or choose to remain the same. The choice is yours! Take advantage NOW!! Contact me to get started TODAY!

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August 30, 2014

Labor Day Weekend Workout

Holiday weekends are not an excuse to throw your workouts out the window! Enjoy time with friends and family this weekend, but be sure to keep your fitness in the forefront of your mind. Give this Labor Day Weekend Workout Challenge a go… How did you do? Let me know!!

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August 29, 2014
Online Personal Training 3

Live Online Virtual Personal Training Sessions!!

Are You: Tired of crowded gyms with people sweating all over you? Getting stuck in traffic and missing your much needed workout? Can’t leave the kids at home alone after they have gone to sleep? Want to still keep up with your workouts when you are traveling? Now you can workout from the comfort of your…

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August 19, 2014
Stronger than an excuse

Top 10 Food and Nutrition Affirmations

When you have “convenience” food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs. However, if you have daily reminders and effective tools at your disposal, you just may find that eating the right foods and feeding your body the best fuels becomes a…

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July 28, 2014

Kristy Lee Wilson Talks Training for Fitness Competitions

I have been wanting to post a video like this one for a while now and am fully aware that people may disagree with what I have to say, but I am totally OK with that! Positive, or negative, I want to hear your thoughts! Do you think going to extremes is necessary to be…

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July 22, 2014
Six02 Video

Train with SIX 02 Fit Crew Member Kristy Lee Wilson!

Hey guys! Check out one of my all time FAVORITE exercises for developing core strength. I learned this exercise as a very young gymnast and have been using it ever since. Hold for 30-60 seconds. Give it a go and let me know how you do!!   Kristy 🙂

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July 15, 2014
  • Testimonials

    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

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    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

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“Definitely never an easy workout, but it's always exactly what I need. Kristy knows what she is doing and is very encouraging.” – Abby (San Francisco)
Tough workouts, Great trainer