Fitness

Healthy Body Image

Obtaining a Healthy Body Image – How to Love Yourself Inside and Out

Do you struggle with your body image? How you feel about your body affects your confidence, overall self-concept, and personal value. It sure is difficult to feel okay about what you look like when you’re constantly presented images on TV, the internet, and magazines that depict people who are too thin or even digitally enhanced…

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April 14, 2016

“Mommy and Me” At Home Circuit Workout

As a new mum it can be extremely challenging to find time to workout. Today I’m going to show you a quick and simple workout you can do at home, anytime AND include your little. This workout gives you options. You choose your reps (10-50) and sets (2-5). Go through the exercises in a circuit…

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November 13, 2015

Frustrated with the Scale?

“I’m so frustrated! The scale hasn’t changed!!” “I’m so disappointed! The scale hasn’t moved in 3 days!!” Sound familiar? If so, you MUST watch the video below! Like, comment, tag, and share this video with anyone you’ve heard say the same things about the scale! I’d also love to hear your answer to the question…

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September 11, 2015
Ella - Maternity Pic

Fitness as a Parent. Is it Really Possible?

Yesterday on Facebook I posted a status update about Ella’s upcoming arrival and how excited I am getting to finally have her here and get back to a “fitness lifestyle without limitations” (meaning physical limitations). For those of you who may have missed it, you can read the full post here: While most people were…

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May 15, 2015
KLW Pregnancy 17 wks to 26 wks

Weight Gain and Body Image During Pregnancy

A Transformation Tuesday post of my own this week! I remember taking the pic on the left a few weeks ago and thinking I was getting huge at the time. One thing I have learned throughout this pregnancy journey is to appreciate your body at any given time. I am aware now that I never…

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February 24, 2015
Treadmill

Strength Treadmill Workout

Tired of the same old treadmill workout? Try mixing in some good old fashioned strength moves to shake of the boredom and get you more bang for your buck! Warm up for 5 minutes and then do the following 5 rounds: 3 minute run followed by 20 push ups and 30 bicycles. 3 minute run…

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February 20, 2015

Core Boot Camp – Get Strong & Sexy Abs!

Looking to get a lean and toned midsection? This core boot camp sequence will definitely help you get there! Perform all 9 exercises for 1 minute each with no rest in between. Once all 9 exercises are completed, rest 1-2 minutes and repeat the entire sequence again. Repeat for a total of 2-3 rounds. Enjoy!!…

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February 19, 2015
Valentine's day specials

Birthday / Valentine’s Day Special Offer!!

Celebrate my Birthday Weekend AND Valentine’s Day with Me!! Save up to 50% ALL Online Training Programs this weekend ONLY! (Offer ends Sun 15th Feb at 11:59pm EST.) 12 Online Personal Training Program Programs Available: Sports Performance Enhancement Pre/Post Natal Bridal Bootcamp Core Conditioning Competition Prep Weight loss / Weight Management Total Body & Life…

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February 12, 2015

Lunge Sequence to Tone & Sculpt the Legs! – Kristy Lee Wilson

Try adding this lunge sequence into your next workout! It’s guaranteed to get those legs burning 🙂 Do 10-15 repetitions of the following: 1. Reverse Lunge to Balance 2. Static Lunge 3. Pulses I like this sequence so much that I included in both my 8 Week Shape Up Program AND 12 Week Post Baby…

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February 10, 2015

Post Baby Workouts

Very excited to be training more and more awesome new mummies online! Virtual training really is an ideal option for post baby workouts and losing the baby weight. I want to share a recent email I received real quick… “I had my first baby a month ago and I’m trying to get back in shape.…

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January 28, 2015
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    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

    “If you’re looking to get stronger, you’ve come to the right place!" - Katherine (New York)

    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

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“I started training with Kristy to get fit and toned for my wedding day. I was so busy with work and planing the wedding that I wasn’t making time to exercise on my own. I signed up with Kristy to train 30 minutes a day, a few days a week, and the results were beyond my expectations!!! I looked forward to every training session, knowing how good I feel afterwards! Her workouts are extremely efficient and always tailored to my needs. Just a few months later I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)
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