Lunge Sequence to Tone & Sculpt the Legs! – Kristy Lee Wilson

Try adding this lunge sequence into your next workout! It’s guaranteed to get those legs burning 🙂 Do 10-15 repetitions of the following: 1. Reverse Lunge to Balance 2. Static Lunge 3. Pulses I like this sequence so much that I included in both my 8 Week Shape Up Program AND 12 Week Post Baby…

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February 10, 2015
Six02 Video

Train with SIX 02 Fit Crew Member Kristy Lee Wilson!

Hey guys! Check out one of my all time FAVORITE exercises for developing core strength. I learned this exercise as a very young gymnast and have been using it ever since. Hold for 30-60 seconds. Give it a go and let me know how you do!!   Kristy 🙂

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July 15, 2014

Exercise of the Week: Renegade Row

As promised from yesterday … One of my all time favorite exercises! Performed correctly this REALLY works your core!! Include the Renegade Row in your workout routines! It’s a challenging exercise to perform correctly, so start with lighter weight if needed and build from there. Remember, form is ALWAYS more important than weight if your…

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July 2, 2014

Exercise of the Week: Towel Push Ups

Towel Push Ups! One of my favorite exercises for my old Cirque days and how I burned out chest last workout. Grab some hand towels and give it a go! Try 3-4 sets to failure. Leave a comment below and let me know how you did! Exercise of the Week: Towel Push Ups

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April 22, 2014
Bosu Oblique Crunch

Exercise of the Week: Bosu Oblique Crunch with Hip Abduction

Exercise of the Week! Bosu Oblique Crunch with Hip Abduction. ☑Lay with your hip and side on the BOSU, top leg outstretched, bottom leg slightly bent and resting on the ground. ☑Place your hands behind your head. ☑Simultaneously lift your upper leg and upper body, in a side crunch. Be sure to keep your upper…

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January 13, 2014

Kristy Lee Wilson’s Winter Workout Series – 30 min Core Workout

30 minute CORE Workout! Stuck inside and can’t get to the gym? Try this 30 min core workout! After warming up with light cardio for 5 minutes repeat each mini circuit three times. Rest 1 minute between circuits. Circuit 1: Single Leg Glute Bridge x15 each side Pilates Hundred Kettlebell Swings x30 Circuit 2: Walking…

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January 8, 2014
Exercise of the Week - Plank Walkout

Plank Walkout

Exercise of the Week! – Plank Walkout ☑Begin in a push up position with the hands directly underneath the shoulders and care engaged. ☑Slowly walk your hands forward as far as you can, keeping your core engaged, until you are in an extended plank position. ☑Hold this position for 5-10 seconds and then walk your…

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December 29, 2013
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