Exercises

Lunge Sequence to Tone & Sculpt the Legs! – Kristy Lee Wilson

Try adding this lunge sequence into your next workout! It’s guaranteed to get those legs burning 🙂 Do 10-15 repetitions of the following: 1. Reverse Lunge to Balance 2. Static Lunge 3. Pulses I like this sequence so much that I included in both my 8 Week Shape Up Program AND 12 Week Post Baby…

Read more

February 10, 2015
Six02 Video

Train with SIX 02 Fit Crew Member Kristy Lee Wilson!

Hey guys! Check out one of my all time FAVORITE exercises for developing core strength. I learned this exercise as a very young gymnast and have been using it ever since. Hold for 30-60 seconds. Give it a go and let me know how you do!!   Kristy 🙂

Read more

July 15, 2014

Exercise of the Week: Renegade Row

As promised from yesterday … One of my all time favorite exercises! Performed correctly this REALLY works your core!! Include the Renegade Row in your workout routines! It’s a challenging exercise to perform correctly, so start with lighter weight if needed and build from there. Remember, form is ALWAYS more important than weight if your…

Read more

July 2, 2014

Exercise of the Week: Towel Push Ups

Towel Push Ups! One of my favorite exercises for my old Cirque days and how I burned out chest last workout. Grab some hand towels and give it a go! Try 3-4 sets to failure. Leave a comment below and let me know how you did! Exercise of the Week: Towel Push Ups

Read more

April 22, 2014
Bosu Oblique Crunch

Exercise of the Week: Bosu Oblique Crunch with Hip Abduction

Exercise of the Week! Bosu Oblique Crunch with Hip Abduction. ☑Lay with your hip and side on the BOSU, top leg outstretched, bottom leg slightly bent and resting on the ground. ☑Place your hands behind your head. ☑Simultaneously lift your upper leg and upper body, in a side crunch. Be sure to keep your upper…

Read more

January 13, 2014

Kristy Lee Wilson’s Winter Workout Series – 30 min Core Workout

30 minute CORE Workout! Stuck inside and can’t get to the gym? Try this 30 min core workout! After warming up with light cardio for 5 minutes repeat each mini circuit three times. Rest 1 minute between circuits. Circuit 1: Single Leg Glute Bridge x15 each side Pilates Hundred Kettlebell Swings x30 Circuit 2: Walking…

Read more

January 8, 2014
Exercise of the Week - Plank Walkout

Plank Walkout

Exercise of the Week! – Plank Walkout ☑Begin in a push up position with the hands directly underneath the shoulders and care engaged. ☑Slowly walk your hands forward as far as you can, keeping your core engaged, until you are in an extended plank position. ☑Hold this position for 5-10 seconds and then walk your…

Read more

December 29, 2013
  • Testimonials

    “Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!” – Shimi (Melbourne, Australia)

    “If you’re looking to get stronger, you’ve come to the right place!" - Katherine (New York)

    “I am a very fit person and Kristy managed to absolutely kick my butt!" - Kristen (Brandon, FL)

    I’ve never felt (or looked) better!! And I couldn’t wait to wear my wedding dress on the big day! :) Thank you Kristy!!!” – Elysha (Boston)

    “I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!” – Megan (Canada)

    “Kristy is such a great person to work with!!! I haven’t been pushed like that in a long time! Thanks Kristy!!" - Gao (Alabama)

    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

  • Connect with Kristy on Instagram

  •  
    Are You Toxic?
  • Recent Posts

“I am a very fit person and Kristy manages to absolutely kick my butt! I always have awesome and effective workouts with her. I HIGHLY recommend her if you are looking to be in the best shape of your life!” – Kristin Marie (Brandon, FL)
Amazing Workouts!