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Healthy Body Image

Obtaining a Healthy Body Image – How to Love Yourself Inside and Out

Do you struggle with your body image? How you feel about your body affects your confidence, overall self-concept, and personal value. It sure is difficult to feel okay about what you look like when you’re constantly presented images on TV, the internet, and magazines that depict people who are too thin or even digitally enhanced…

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April 14, 2016
Veggie Burgers

Veggie Burgers

These delicious veggie burgers are made with lentils, black beans, and quinoa.   Ingredients: Burgers: 2 15-ounce cans black beans, rinsed and drained 1 15 ounce can lentils, rinsed and drained 1 cup cooked quinoa (cooked) 1/2 cup oats, processed into flour (gluten-free if desired) 2-3 cloves garlic 1/2 red onion, chopped 1 tablespoon cumin…

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April 8, 2016
Recipe Chicken Lettuce Wraps

Recipe: Healthy Chicken Lettuce Wraps

This is a super quick and easy dinner you can make at home in under 20 mins that tastes delicious! Ingredients: 1 tablespoon olive oil 1 pound ground chicken (use extra lean ground chicken) 2 cloves garlic, minced 1 onion, diced 1/4 cup hoisin sauce 2 tablespoons soy sauce (I substitute Braggs liquid aminos here)…

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January 13, 2016

Breakfast Protein Parfait

No need for that drive through breakfast on the way to work anymore! Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here’s what you…

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January 6, 2016
Turkey Kebabs

Easy Turkey Kebabs

Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt. *Can also substitute chicken in place of turkey. Servings: 4 Here’s what you need: 1 1/2 pounds turkey breast, de-boned, trimmed of…

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January 1, 2016

“Mommy and Me” At Home Circuit Workout

As a new mum it can be extremely challenging to find time to workout. Today I’m going to show you a quick and simple workout you can do at home, anytime AND include your little. This workout gives you options. You choose your reps (10-50) and sets (2-5). Go through the exercises in a circuit…

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November 13, 2015
Isagenix Testimonial Abbey

Abbey’s Transformation

We have another exciting transformation story to share this week!! Abbey is a BUSY mom of FOUR kids five and under. Check out what she has to say about her journey… “Two years ago this week, I was a tired and overweight mom of four kids, five and under with a 3 week old! I…

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October 6, 2015

Frustrated with the Scale?

“I’m so frustrated! The scale hasn’t changed!!” “I’m so disappointed! The scale hasn’t moved in 3 days!!” Sound familiar? If so, you MUST watch the video below! Like, comment, tag, and share this video with anyone you’ve heard say the same things about the scale! I’d also love to hear your answer to the question…

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September 11, 2015
Chicken Parma Balls

Chicken Parma Balls

Chicken Parma Balls Makes 16 Ingredients: 1 lb  98% lean ground chicken 1/2 cup breadcrumbs 1/4 cup finely chopped red onion 1 tablespoon chopped parsley 1/2 cup grated parmesan cheese 2 tablespoons pizza sauce Directions: In a large bowl combine the chicken, breadcrumbs, onion, parsley and ½ the cheese. Season with salt and black pepper.…

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September 10, 2015
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Basic Core Strengthening Post Pregnancy

After nine months of extreme change around the midsection, the most important thing you can do postpartum is start strengthening and reactivating the core muscles. Here are a few simple exercises that can help you do just that (full video coming soon). 1. Ab Compressions x5 with a 5-10 second hold 2. Bent Leg Lifts…

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July 7, 2015
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    "I just had a baby and my fitness is very far from where I would like it to be. She was understanding, encouraging, and changed things up for me when she knew I was getting frustrated. Would recommend to anyone who wants a challenge!" - Jess (Texas)

    "I have been going to gyms, group classes, and personal trainers for many years. My workouts with Kristy are the best I have ever had. Kristy listened to what my joint issues were and tailors the workouts to my condition. I can't wait to do more workouts with her!" - Cherisse (LA)

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"I started my weight loss journey at the end of January this year and am happy to report that I have lost 63 pounds so far! I’m so excited, I feel like a different person! The better nutrition has done wonders for me too, I finally feel like the food I eat is fueling me and giving me lots of energy instead of making me sluggish and uncomfortable. My body has really been changing shape too, I can see and feel things I had never done before. I still have a ways to go but I’m on my way and feeling amazing!!!" -  Nic